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Lunch Ideas - Creating Balanced Vegetarian Meals

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Dec 13, 2013.

  1. Indhradhanu

    Indhradhanu Silver IL'ite

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    IMG-20200107-WA0030.jpg IMG-20200107-WA0037.jpeg
    Office snacks and Lemongrass tea
     
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  2. shodin

    shodin Platinum IL'ite

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    Hello dears,
    sorry for not coming here for a long time. My daughter's 10th board exams going on. So couldn't be here more. But now I would like join to loose weight –
    Marchchallenge#Day 1

    Current weight- 77kgs
    March goal weight - 75 kgs
    Final goal weight - 65 kgs

    I have been off with my diet and workout, need some serious motivation and get back to fitness!! Will try to update here everyday

    March plan:
    No Sugar
    30 mins everyday workout
    No white flour
     
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  3. SunPa

    SunPa Platinum IL'ite

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    @shodin just in time.
    Looking forward to your meal plate pics for inspiration too.
    I have started IF for a few weeks now but want to start cleaner eating too and get regular exercise, besides steps

    Joining you in this March Challenge
     
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  4. shodin

    shodin Platinum IL'ite

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    Hlo @SunPa so glad to see you here. Ok from tomorrow I will post my plates.
     
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  5. shodin

    shodin Platinum IL'ite

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    Day #1 March
    1 hour yoga
    Breakfast -upma + green tea
    Mid day snack -1 nendrapazham
    Lunch - Tamarind pongal+beetroot and carrot salad with boiled peanuts+palak with egg + sambharam
    Dinner -wheat dosa with gongura pickle.
    Water - 4 glasses

    PhotoGrid_1583090441995.jpg
     
  6. SunPa

    SunPa Platinum IL'ite

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    Nice combos @shodin

    1st March- 7929 steps

    2nd March- I update my food first
    Exercise later when I go back home

    2 small cups of tea
    Breakfast - 2 dosas with peanut chutney and poddi +fruits
    Lunch- small bowl tomato mushroom rice, boiled egg and cucumber salad
    Dinner - samba wheat upma +black channa sundal

    Forgot to take pic for lunch, and breakfast only remembered after i just started
    SmartSelect_20200302-171124_Gallery.png SmartSelect_20200302-171019_Gallery.png
     
    Last edited: Mar 2, 2020
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  7. Amulet

    Amulet IL Hall of Fame

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    @shodin
    What is this long grain rice ? And how do you cook it to come out so attractive, separate grains and uniformly colored?
    upload_2020-3-2_18-43-5.png
     
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  8. shodin

    shodin Platinum IL'ite

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    lovely plates sunpa. Keep doing
     
  9. shodin

    shodin Platinum IL'ite

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    @Amulet Its basmathi rice only. Actually it is noi arisi pongal should cook with jeeraka shamba rice or broken rice. As it was not there I just cooked with basmathi rice.
     
  10. shodin

    shodin Platinum IL'ite

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    Day # 2 March challenge
    100 wall pushups
    100 crunches

    Breakfast - 2 dosa+ chutney +green tea
    Mid day snack -1 handful peanuts + 3dates+greentea
    Lunch - small cup rice with moru curry +chena mezhukuprati+beetroot and carrot salad
    Dinner -2 dosa with gongura pickle.
    Water - 4 glasses

    03-03-2020.jpg
     

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