1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

lost weight without the intention of losing it !!!

Discussion in 'Keep Fit & Maintain Shape' started by Priyathama, Mar 15, 2013.

Page 4 of 5
  1. Apr 5, 2013 #31
    tcbhuvana

    tcbhuvana Gold IL'ite

    Messages:
    756
    Likes Received:
    531
    Trophy Points:
    190
    Gender:
    Female

    they know the befefits of fruits ma.. but not my in-laws.. :bonk thats the problem..
    my husband is very innocent and tell what he ate to my in-laws..
    it is a formality to give lot of sweets and mixtures.. otherwise my parents are treated like they did a crime.. :bonk
     
    tcbhuvana, Apr 5, 2013
    tcbhuvana, Apr 5, 2013
    #31
    1 person likes this.
  2. Apr 8, 2013 #32
    Priyathama

    Priyathama Gold IL'ite

    Messages:
    518
    Likes Received:
    407
    Trophy Points:
    138
    Gender:
    Female
    mostly in laws are like this , i just don't know the reason, any how beware of them , ha ha ha ..
     
    Priyathama, Apr 8, 2013
    Priyathama, Apr 8, 2013
    #32
  3. Apr 8, 2013 #33
    tcbhuvana

    tcbhuvana Gold IL'ite

    Messages:
    756
    Likes Received:
    531
    Trophy Points:
    190
    Gender:
    Female
    continuing no snacks, timely food with brisk walking ma.. :)
     
    tcbhuvana, Apr 8, 2013
    tcbhuvana, Apr 8, 2013
    #33
    1 person likes this.
  4. Apr 8, 2013 #34
    Priyathama

    Priyathama Gold IL'ite

    Messages:
    518
    Likes Received:
    407
    Trophy Points:
    138
    Gender:
    Female
    Brisk walking is one of the best exercises to tone up body muscles, continue the routine you will be always young and beautiful . Brisk walking makes you sweat and the complexion becomes clear and the skin glows.Keep it up dear Bhuvana.
     
    Priyathama, Apr 8, 2013
    Priyathama, Apr 8, 2013
    #34
  5. Apr 10, 2013 #35
    Priyathama

    Priyathama Gold IL'ite

    Messages:
    518
    Likes Received:
    407
    Trophy Points:
    138
    Gender:
    Female
    despite these efforts i couldn't lose my tummy fat. All these years i was not at all bothered about my weight or my appearance , hence it resulted in deposition of fat around the stomach. must work out hmmm ....
     
    Priyathama, Apr 10, 2013
    Priyathama, Apr 10, 2013
    #35
  6. Apr 10, 2013 #36
    tcbhuvana

    tcbhuvana Gold IL'ite

    Messages:
    756
    Likes Received:
    531
    Trophy Points:
    190
    Gender:
    Female
    Try surya namaskar dear..
     
    tcbhuvana, Apr 10, 2013
    tcbhuvana, Apr 10, 2013
    #36
    1 person likes this.
  7. Jul 10, 2013 #37
    Priyathama

    Priyathama Gold IL'ite

    Messages:
    518
    Likes Received:
    407
    Trophy Points:
    138
    Gender:
    Female
    hey dear friends , i have lost 3 kgs, still i have to lose a little bit of my belly fat.
     
    Priyathama, Jul 10, 2013
    Priyathama, Jul 10, 2013
    #37
  8. Jul 11, 2013 #38
    SHSK

    SHSK Silver IL'ite

    Messages:
    421
    Likes Received:
    221
    Trophy Points:
    93
    Gender:
    Female
    Dear Priyathama,
    Really hats off to you. I tried being away from sweets yest , but by the end of the day I lost
    Really how do you keep yourself motivated ? I am thinking of food every time.
    Do share your valuable tips. You have again lost 3 kgs, really grrrrrrrreat.
    What is your diet and exercise routine right now ?
    SHSK:thumbsup
     
    SHSK, Jul 11, 2013
    SHSK, Jul 11, 2013
    #38
    1 person likes this.
  9. Jul 12, 2013 #39
    Priyathama

    Priyathama Gold IL'ite

    Messages:
    518
    Likes Received:
    407
    Trophy Points:
    138
    Gender:
    Female
    Just imagine how happy our family members would be, if we are healthy and energetic ,for this we must be healthy and to achieve this we must stuanchly stick to our aim of eating only healthy low calorie food. Keep this in mind morever if we are slim most of the apparel would suit us and we can be attractive and young always . Good luck dear
     
    Priyathama, Jul 12, 2013
    Priyathama, Jul 12, 2013
    #39
    1 person likes this.
  10. Jul 15, 2013 #40
    SHSK

    SHSK Silver IL'ite

    Messages:
    421
    Likes Received:
    221
    Trophy Points:
    93
    Gender:
    Female
    Dear Priyathama,

    Thanks for your advise. Pl answer my following query also.

    What is your diet and exercise routine right now ?

    Thanks in advance

    SHSK
     
    SHSK, Jul 15, 2013
    SHSK, Jul 15, 2013
    #40
Page 4 of 5

Share This Page