Lose weight with Hypothyroid and PCOS

24th sept

BF : 2 mixed millet dosais + thoothuvalai thokku
lunch : home made mutton briyani + boiled egg
evng : 1/2 slice fresh cream cake
dinner : 3 idli's + red chutney + milk

water 2 lts
no workout today bcous of my cold.

 

Diet - 24 th sep

BF - oats
Lunch - dosa
Dinner - Adai
Snack - chenna sundal, 1/2 cake

Workouts : cardio 1 hr

Got my periods today. After long time i am getting periods without any medications and that too on time. Feeling happy

All this bcoz of weight loss only. Thanks for all ur support friends. Still 4-5 kgs to reach ideal weight.

 

Diet - 25 th sep

BF - Oats
Lunch - Mini meals
Dinner - dosa

workouts : 1/2 hr cardio

Diet - 26th sep

BF - Dosa
Lunch - ghee rice + payasam
Dinner - bhel puri
Snack - samosa


Diet - 28 th sep

BF - Dosa
Lunch - rice + potato curry
Dinner - fried rice
snack - boiled peanut

Workouts - nil

 

sorry galz i couldn't update last few days, my workout was gd & my diet was ok.

sept 29th

BF : barnyard millet pongal
MM : sundal
lunch : rice + curd + mutton pepper fry
evng : semiya upma + butter milk
dinner : 4 idlis + mutton gravy

workouts
cardio 30 mins
circuit, strength training with 2kgs D/B

 

30th sept
BF : 2 dosai + onion chutney
lunch : rice + puli kulambu + egg omlete
evng : sundal in beach
dinner : 1/2 plate fried rice

1st oct
BF : 2 appam + panner, mutter masala
lunch : rice + fish curry + fish fry
dinner : 2 dosai + fish curry.

no workouts.

 

Hello Neethu,

Do not worry about Bicornuate Uterus.I have Bicornuate uterus and Epilepsy and i delivered baby safely in 2004.Now two more issues added Hypothyroidism(from 8yrs) and PCOS (from 4yrs).I put on weight within notime last year.I want to loose weight before i plan for second child.With constant walking for 4miles for 5days a week and cut on Rice intake,i lost about 17pounds/9kgs from last year.Now i have increased my excercise level to about 6-8miles a day,as my weight reduction rate is very slow which is very common for people with PCOS and hypothyroidism(according to my gynecologist).

My Current Weight as on 28th Sept 2014 : 183pounds/82kgs
My Goal Weight : 140pounds/63kgs
Target date : May 2015
Workout plan : Rain or shine walk for 6-8 miles a day or 35-40miles per week.And do some stretching excercises/yoga for 10minutes.

Food : Restricting on all white carbs like Rice,White Bread,Potatoes etc.Using whole wheat bread or rotis with curries,vegetables,fruits,Nuts(to improve my HDL cholestrol).

I will keep posting about my weigtloss progress,
Goodluck,
Vaishu

 

hai vaishu, all the best for ur weightloss goal. common gal u can do it.

my diet was gd for the past three days, but no workouts got my periods. from monday i will start my workout.

 

Welcome Vaishu

Last week was busy with navarathri and holidays... Didint follow diet and exercise routine.

Starting from today.

 

Diet - 06-10-2014

BF - Dosa
Lunch - Tomato rice
Dinner - dosa
Snack - puffed rice, banana

Workouts : 1 hr cardio + 15 mins strength training

 

6th oct

BF : 2 dosai + idli podi
lunch : rice + horsegram rasam + karamani usli
dinner : 2 chapathi + boiled egg
water 2 lts

workout
treadmill uphill & down 15 mins
EFX 15 mins
cycling P1 15 mins
abs excercise with D/B & ball 25 mins

7th oct
BF : 3 idli + sambar
MM : cucumber with mint juice
lunch : rice + sambar + banana flower usli
evng : 4 banana flower vadai
dinner : 2 chapathi + butter bean & potato curry.
water 2 lts

workout
cardio 30 mins

i had milk daily. ate small cup cakes, 1 small murukku , fruits here & there.