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Lose weight by counting calories .. easier than you think!!

Discussion in 'Keep Fit & Maintain Shape' started by pickles, Jul 18, 2014.

  1. Lavanya30

    Lavanya30 Silver IL'ite

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    My today's count has been 14pts

    Morning Coffee - 1 point
    Breakfast - plain bread 2 slices - 2pts

    Lunch- Sambar rice and Bindi fry - 6pts

    Evening coffee - 1pt
    Snack- one Chinese almond cookie - 1pt
    one roti with baked veggies - 3pt

     
  2. nimmimoorthy

    nimmimoorthy Platinum IL'ite

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    Thanks pickles for welcoming me in.

    my height is 159cm. maintanance is 17.9.
    so to reduce i have to eat for 12 points,

    yesterday was a terrbile day.

    breakfast - 3 points
    lunch - 2 points
    evening - 5 points

    for maintanance i have 7 more points,

    night went out - had chole bhattore and in addition mid morning i had 2 piece halwa.This will cover that 7 points.

    cud have omitted the late dinner, but still iam in maintanance points.. :)
     
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  3. mahesaran

    mahesaran IL Hall of Fame

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    Thank you darmesh for the details.... I went through that thread... Really good one.. Thanks for starting that thread....
     
  4. mahesaran

    mahesaran IL Hall of Fame

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    Hi pickles.

    my height is 163 cm. now my weight is 64(going up and down btw 63.5 to 64) . My goal is to reach 63 and to maintain there... I am trying to incorporate calorie count...roughly of mine today

    banana -1
    cheela -1
    dhal 1
    rice 1
    bread 2
    tea 3
    tikki(stir fried 1
    roti 1
    guava1
    stir fried manchurian 2 Bcoz of sauces)

    total points 14 pts

    but how can I calculate my maintainable points...?
     
  5. nimmimoorthy

    nimmimoorthy Platinum IL'ite

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    Weekends were bad in food intake,.
    will post from tomorrow.
    Aug-9
    Breakfast - upma- 3 points
    Coffee - 1 point
    Lunch - 5 points(homemade ckn biriyani)
    Dinner - 5 points(Ckn Biriyani)
    Snack - seasame jaggery ball+1 tea - 3 points
    Total - 17 points:drowning
     
  6. nimmimoorthy

    nimmimoorthy Platinum IL'ite

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    y no updates friends?

    Aug 10 update

    Breakfast - 1 orange+vermicelli upma - 3 pts
    lunch - 1 cup biriyani rice - 3 pts
    snack - pears +coffee- 2pt
    dinner - roti+rice+veggies - 6 pts

    total - 14 pts...:drowning
     
  7. nimmimoorthy

    nimmimoorthy Platinum IL'ite

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    Aug- 11 update
    Breakfast - 3 pts
    Lunch -3.5 pts
    Dinner - 6 pts

    Total - 13 points
     
  8. nimmimoorthy

    nimmimoorthy Platinum IL'ite

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    Aug-12 update:
    Breakfast: half cup muesli with curd, 1 roti, 1 orange - 3 pts
    Lunch-2 roti with peas curry -3 pts
    snack - 1 coffee+apple -3 pts
    pre-dinner - half cup oats with sambar cabbage(made it as a soup)-2 pts
    Dinner -2 roti with chicken-3 pts

    [FONT=Verdana, Geneva, sans-serif]Total - 14 points

    Workout- 160 cal burned
    [/FONT]
     
  9. nimmimoorthy

    nimmimoorthy Platinum IL'ite

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    Aug 13 update

    Breakfast - 1 orange+2 roti with egg. - 4 pts
    Lunch - 1 roti+apple -2 pts
    snack - 1 marie biscuit+half coffee -1.5pts
    evening - half cup rice with sambar+beetroot fry. 3.5pts
    night -1 glass milk without sugar -1.5pt

    Total - 12 pts

    No Workouts.. am not well.. body pain and fever.
     
  10. pickles

    pickles Bronze IL'ite

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    Hi everyone..

    sorry no updates last week, was down with viral, so ate maintenance..

    maintaining at 65.8 kg as of now.

    From tomrrow I start my week of 13 points.

    target for 24 august : 65.2 kg.
     
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