Lose weight by counting calories .. easier than you think!!

My today's count has been 14pts

Morning Coffee - 1 point
Breakfast - plain bread 2 slices - 2pts

Lunch- Sambar rice and Bindi fry - 6pts

Evening coffee - 1pt
Snack- one Chinese almond cookie - 1pt
one roti with baked veggies - 3pt

 

Thanks pickles for welcoming me in.

my height is 159cm. maintanance is 17.9.
so to reduce i have to eat for 12 points,

yesterday was a terrbile day.

breakfast - 3 points
lunch - 2 points
evening - 5 points

for maintanance i have 7 more points,

night went out - had chole bhattore and in addition mid morning i had 2 piece halwa.This will cover that 7 points.

cud have omitted the late dinner, but still iam in maintanance points..

 

Thank you darmesh for the details.... I went through that thread... Really good one.. Thanks for starting that thread....

 

Hi pickles.

my height is 163 cm. now my weight is 64(going up and down btw 63.5 to 64) . My goal is to reach 63 and to maintain there... I am trying to incorporate calorie count...roughly of mine today

banana -1
cheela -1
dhal 1
rice 1
bread 2
tea 3
tikki(stir fried 1
roti 1
guava1
stir fried manchurian 2 Bcoz of sauces)

total points 14 pts

but how can I calculate my maintainable points...?

 

Weekends were bad in food intake,.
will post from tomorrow.
Aug-9
Breakfast - upma- 3 points
Coffee - 1 point
Lunch - 5 points(homemade ckn biriyani)
Dinner - 5 points(Ckn Biriyani)
Snack - seasame jaggery ball+1 tea - 3 points
Total - 17 points:drowning

 

y no updates friends?

Aug 10 update

Breakfast - 1 orange+vermicelli upma - 3 pts
lunch - 1 cup biriyani rice - 3 pts
snack - pears +coffee- 2pt
dinner - roti+rice+veggies - 6 pts

total - 14 pts...:drowning

 

Aug- 11 update
Breakfast - 3 pts
Lunch -3.5 pts
Dinner - 6 pts

Total - 13 points

 

Aug-12 update:
Breakfast: half cup muesli with curd, 1 roti, 1 orange - 3 pts
Lunch-2 roti with peas curry -3 pts
snack - 1 coffee+apple -3 pts
pre-dinner - half cup oats with sambar cabbage(made it as a soup)-2 pts
Dinner -2 roti with chicken-3 pts

[FONT=Verdana, Geneva, sans-serif]Total - 14 points

Workout- 160 cal burned[/FONT]

 

Aug 13 update

Breakfast - 1 orange+2 roti with egg. - 4 pts
Lunch - 1 roti+apple -2 pts
snack - 1 marie biscuit+half coffee -1.5pts
evening - half cup rice with sambar+beetroot fry. 3.5pts
night -1 glass milk without sugar -1.5pt

Total - 12 pts

No Workouts.. am not well.. body pain and fever.