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Lose weight by counting calories .. easier than you think!!

Discussion in 'Keep Fit & Maintain Shape' started by pickles, Jul 18, 2014.

Page 3 of 8
  1. Jul 25, 2014 #21
    pickles

    pickles Bronze IL'ite

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    Wow lavanya.. That was some great control to have just yogurt for dinner :cool2:
    Good going!

    my day has just started. Your post gave me some motivation !
     
    pickles, Jul 25, 2014
    pickles, Jul 25, 2014
    #21
  2. Jul 25, 2014 #22
    darmesh

    darmesh Platinum IL'ite

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    24.7.14 Thursday
    [TABLE]
    [TR]
    [TD]Breakfast
    [/TD]
    [TD]Calories
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Parle - Hide and Seek (Chocolate Chip Cookies), 1 Biscuit
    [/TD]
    [TD]25
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Rotli - Chapati, 5 cooked
    [/TD]
    [TD]300
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Home Made - Aloo Tamatar Sabji, 247.5 g
    [/TD]
    [TD]135
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Generic - Fresh Fruit - Pineapple, 100 g
    [/TD]
    [TD]50
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Breakfast total
    [/TD]
    [TD]510
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Lunch
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Generic - 1 Cup Rice, 1 cup
    [/TD]
    [TD]210
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Jammy's - 1 Egg Plain Omlette, 1 large
    [/TD]
    [TD]93
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Curds - 100 g, 150 g
    [/TD]
    [TD]155
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Dal - Dal, 1/2 cup (125ml)
    [/TD]
    [TD]170
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Lunch Total
    [/TD]
    [TD]628
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Dinner
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Home Prepared - Plain Dosa (1:1), 2 piece
    [/TD]
    [TD]160
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Home Made - Kothumalli Chutney, 3 tbsp
    [/TD]
    [TD]60
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Dinner total
    [/TD]
    [TD]220
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]
    Snacks
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Homemade - Coffee With 250 Ml Milk, 1 mug
    [/TD]
    [TD]162
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Mcvities India - Digestive Biscuits, 3 biscuit
    [/TD]
    [TD]120
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Raw - Banana, 1 Medium 7 to 8 inches long
    [/TD]
    [TD]105
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Parle - Hide & Seek (Shyam), 3 biscuit
    [/TD]
    [TD]80
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Haldiram's - Milk Cake, 25 g
    [/TD]
    [TD]120
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Coffee - Cappuccino, 130 ml.
    [/TD]
    [TD]40
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Total snacks
    [/TD]
    [TD]627
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD="colspan: 6"][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]

    Total Calories taken
    [/TD]
    [TD]
    1,985
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]My Daily Goal
    [/TD]
    [TD]1,970
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [/TABLE]
     
    darmesh, Jul 25, 2014
    darmesh, Jul 25, 2014
    #22
  3. Jul 26, 2014 #23
    Lavanya30

    Lavanya30 Silver IL'ite

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    Thank you pickles, I hope to maintain it :) :)

    Today's count :

    Morning Coffee - 1 point
    Breakfast - walnut bun - 3pts

    Lunch- Quinoa with Khadi and sprouts - 6pts

    Evening coffee - 1pt

    Dinner vegetable soup with wheat bread - 3pts

    So total is 14pts
     
    Lavanya30, Jul 26, 2014
    Lavanya30, Jul 26, 2014
    #23
  4. Jul 26, 2014 #24
    Nitha J

    Nitha J IL Hall of Fame

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    Use myfittnesspal app or log into their website. It is easier and has most of the Indian foods. Moreover, they have the option where you can set your weight loss goals,calorie goals etc. based upon your activity level.

    I came within my BMI within 3 months, by religiously logging in what I ate and by walking. It is hard to log everything that you eat, but it is worth the effort.

    Best Wishes
     
    Nitha J, Jul 26, 2014
    Nitha J, Jul 26, 2014
    #24
    1 person likes this.
  5. Jul 26, 2014 #25
    pickles

    pickles Bronze IL'ite

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    My day yesterday:

    brkfast :
    milk with choco powder 2 pts

    lunch:
    macd veg burger 5 pts

    snack:
    banana 1 pt

    dinner:
    3 roti : 3 pts
    sabji 1 pt

    total: 12 pts :)
     
    pickles, Jul 26, 2014
    pickles, Jul 26, 2014
    #25
  6. Jul 26, 2014 #26
    darmesh

    darmesh Platinum IL'ite

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    True. That is exactly is being done by us, here !:)
     
    darmesh, Jul 26, 2014
    darmesh, Jul 26, 2014
    #26
  7. Jul 27, 2014 #27
    Lavanya30

    Lavanya30 Silver IL'ite

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    Wow pickles great going :) :)

    Today was not my day, weekend hence went out for Lunch at an Indian restaurant, well I have hit 20 pts today with Gulab jamuns as dessert:( :(
     
    Lavanya30, Jul 27, 2014
    Lavanya30, Jul 27, 2014
    #27
  8. Jul 27, 2014 #28
    pickles

    pickles Bronze IL'ite

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    Lavanya off days r needed.. You had some 12 pt days so that will offset some..

    today was good for me getting on the scale 55.8 yeah a new low on this cycle of my weight loss journey :)

    today weekend.. Must resist the restaurants :)
     
    pickles, Jul 27, 2014
    pickles, Jul 27, 2014
    #28
  9. Jul 27, 2014 #29
    darmesh

    darmesh Platinum IL'ite

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    26.7.14 Saturday
    [TABLE]
    [TR]
    [TD]Breakfast
    [/TD]
    [TD]Calories
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Generic - Fresh Fruit - Pineapple, 50 g
    [/TD]
    [TD]25
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Parle - Hide and Seek (Chocolate Chip Cookies), 1 Biscuit
    [/TD]
    [TD]25
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Generic - Potato Poha, 1 cup (250 gm)
    [/TD]
    [TD]225
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Total breakfast calories
    [/TD]
    [TD]275
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]

    Lunch
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Generic - 1 Cup Rice, 1 cup
    [/TD]
    [TD]210
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Curds - 100 g, 150 g
    [/TD]
    [TD]155
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Indian - Rasam, 0.5 cup
    [/TD]
    [TD]25
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Ground Nut - Ground Nuts, 20 nuts
    [/TD]
    [TD]45
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Total Lunch calories 435
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]
    Dinner
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Generic - Mutton Biriyani, 450 g
    [/TD]
    [TD]977
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Generic - Gulab Jamun , 1 piece
    [/TD]
    [TD]143
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Total dinner calories
    [/TD]
    [TD]1,120
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]

    Snacks
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Generic - Fresh Fruit - Pineapple, 100 g
    [/TD]
    [TD]50
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Raw - Cucumber, 1 medium
    [/TD]
    [TD]24
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Total snacks calories
    [/TD]
    [TD]74
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD="colspan: 6"][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]
    Total Calories taken whole day
    [/TD]
    [TD]1,904
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Your Daily Goal
    [/TD]
    [TD]1,970
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [/TABLE]
    Conclusion : Stayed within the allowed limit
     
    darmesh, Jul 27, 2014
    darmesh, Jul 27, 2014
    #29
  10. Jul 28, 2014 #30
    Lavanya30

    Lavanya30 Silver IL'ite

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    Wow pickles that great 55.8 is almost 10kgs down, how dis you do it??

    Current weight : 66.2 kg.
    I had an off-day today. So I ate full maintenance points 19 pts.

    Aiming to be at 65.7 kg by July end.


    Mine was a good day with 12pts​
     
    Last edited: Jul 28, 2014
    Lavanya30, Jul 28, 2014
    Lavanya30, Jul 28, 2014
    #30
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