Looking For Weight Loss Buddy..lets Stay Motivated Together!

Not just the work and kids, but the physical conditions as we age. Pregnancy & post pregnancy play a huge role in keeping the hormones balanced.
A decade back, I worked in a foreign country and used to visit home once in 2 months only. During those 2 months stay, I depended on my self cooking only (I must admit that I was not a great cook then).
But I ate full for 3 times, had sugar & sweets etc.. But mostly ate home cooked food.
But each time, when I returned home, I would have lost 3-5 kgs, and showed magnificent difference in the look.

Now that, I only eat at home, careful with oil and carb when cooking, no sugar and lots of home work etc... but I hardly lose any pound these days.
I think I should work with my hormones first, while maintaining the diet & exercise moderately....

 

Today walked 5k steps only,but had lot of work at home like cleaning,moping...

Food log:
Morning: tea
Breakfast:3 ragi dosas and one small cup of sweet pongal
Lunch: rice, keerai and yam fry with curd.
Evening:tea
Dinner:7 small millet paniyarams

 

thank you

 

Today diet was ok... Walked just 2k steps...not feeling well,had severe hand pain

 

Walked 4k steps...today had normal diet

 

i feel im already a part of this thread..
Ive been doing around 33-40 rounds surya namaskars as regularly as possible. On the days that I feel lazy, I say to myself that "lets just do 11 rounds quickly and not more." By the time Im reaching 11 rounds, I am warmed up and finish 33. At 33 is the dilemma, should I continue till 40 or stop here. Most times, I have been reaching 40
Im trying to finish it up first thing in the morning. However, with all that said, not feeling ready to do this for 2 days now.
Next, a cup of chai in the morning.
mostly 3 small dosas with peanut chutney around 830 AM
12 pm - maybe chai
1PM lunch - measured quantity of rice (small bowlful) with cury, dal, sambar, pickle, curd whatever
5/6 PM chai with some murmura or just chai
7-730 - dinner roti curry
10PM - I need to get rid of this habit , but a chai

water around 3L every day.
weight 70 kg
target - 5 kg down 1 month

 

Completed 5k steps today... Checked my weight too..69.2kgs....want to reach 67 kgs by this month end

 

Today's weight - 77.7kg
Out of temptation had 2 ladoos.
Workout is 30 min cardio.
Breakfast - ragi mudde
Lunch - fish curry
Dinner will be egg whites+fruits.

 

Completed 6k steps today and played badminton for 30 mins....

Had. Heavy dinner, chapati and rice with little bit sweet....

 

Completed 7k steps today.played badminton for 40 mins....

Food taken:

Early morning :tea
Breakfast:3 dosas with mint chutney and 5 pieces papaya
Lunch:rice,sambar,cabbage poriyal and one small banana
Evening:tea
Dinner:2 dosas and small amt of rice