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Looking For Weight Loss Buddy..lets Stay Motivated Together!

Discussion in 'Keep Fit & Maintain Shape' started by ashmitha1508, Aug 25, 2020.

  1. ashmitha1508

    ashmitha1508 Silver IL'ite

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  2. deeprapriya

    deeprapriya Gold IL'ite

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    Today walked 4000 steps...

    Food is very heavy today.....had homr made mutton Biryani.... And idiyappam in the morning.....
     
  3. mathira

    mathira IL Hall of Fame

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    Welcome..
     
  4. mathira

    mathira IL Hall of Fame

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    29-08-2020 :

    Early morning : almonds and tea
    Bf: poha
    Snacks : salad
    Lunch : Rice, Sambar, Kootu & buttermilk
    Evening : dates & tea
    Dinner : idly with coconut chutney

    water : 2.5 - 3L

    Today also no workout:BangHead::weary:
     
  5. shreepriya

    shreepriya Silver IL'ite

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    30/8/20

    No workout yesterday and today.
    Weekends are devoted for doing all household workout. Need to change that.
     
  6. deeprapriya

    deeprapriya Gold IL'ite

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    Early morning - tea
    Morning - 3 dosas,with leftover mutton gravy
    Mid morning-tea
    Lunch-rice,gravy, curd
    Evening-tea
    Dinner- one cup noodles with veg

    Walked 7k steps today....
     
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  7. ashmitha1508

    ashmitha1508 Silver IL'ite

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    Today weight 77.9
    Workout: 15 mins tabata
     
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  8. mathira

    mathira IL Hall of Fame

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    Wow.. super.. keep it up..
     
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  9. deeprapriya

    deeprapriya Gold IL'ite

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    Today 5K steps walked....
     
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  10. ashmitha1508

    ashmitha1508 Silver IL'ite

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    Thanks dear
     
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