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Looking For Weight Loss Buddy..lets Stay Motivated Together!

Discussion in 'Keep Fit & Maintain Shape' started by ashmitha1508, Aug 25, 2020.

  1. ashmitha1508

    ashmitha1508 Silver IL'ite

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    Do you mean the broccoli soup
     
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  2. Saahasi

    Saahasi Silver IL'ite

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    Yes plz
     
  3. Depika15

    Depika15 New IL'ite

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    Hi All,
    I would like to join here :blush:
    Please add me
     
    ashmitha1508 likes this.
  4. ashmitha1508

    ashmitha1508 Silver IL'ite

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    saute garlic,ginger,potato,brocoli,salt,pepper in a pan. After they are cooked coarsely blend.
    Then add some more water with the grinded mixture and bring to a boil.. now add coriander.
    yummy soup is ready :)
     
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  5. ashmitha1508

    ashmitha1508 Silver IL'ite

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    I was loaded with work could not post updates but i continued with diet..
    Today weight 76.8.
    When i started the thread i was 78.5. slow weight loss but i am happy.
     
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  6. Depika15

    Depika15 New IL'ite

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    Great:blush:.Im also following your diet.
     
  7. Saahasi

    Saahasi Silver IL'ite

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    Thank you so much
     
  8. Saahasi

    Saahasi Silver IL'ite

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    Today’s weight : 54.56, stuck at it for the past 2 weeks but I am noticing a slimmer waist :banana:
    Todays diet and exercise:
    Early morning : Few papaya slices
    Exercise : Cardio - thread mill and Zumba.
    Post workout : Dosa and chicken curry
    Mid morning : one small samosa
    Lunch : Rice, vegetable sambar, leafy veg fry, curds
    Evening : fish fry (pan seared)
    Dinner : Rice, curry and dal.
     
  9. deeprapriya

    deeprapriya Gold IL'ite

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    Got a new job..... cudnt fox exercise into my daily routine.. planning to do a 30 mins HIITS exercises from next week
     

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