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Looking For Weight Loss Buddy..lets Stay Motivated Together!

Discussion in 'Keep Fit & Maintain Shape' started by ashmitha1508, Aug 25, 2020.

  1. ashmitha1508

    ashmitha1508 Silver IL'ite

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    Hi beautiful ladies..
    Anyone more than 70 kg and interest to join me for a 5 kg weight loss journey? :cheer:
    Lets post daily weight and exercise routines and what are you doing to loose weight.
    :beer-toast1:
     
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  2. mathira

    mathira Platinum IL'ite

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    Yes I’m interested dear.. i tried to loose weight and lost few Kgs.. but I gained back again so started my weight loss journey again from last week.. hope this time will loose weight and maintain the same..
     
    sarvantaryamini and ashmitha1508 like this.
  3. ashmitha1508

    ashmitha1508 Silver IL'ite

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    Hi. I am glad you would like to join with me.. :banana:
    I am planning to follow calorie deficit. Slowly reducing the calorie intake and include some workouts. I will update my weight tomorrow morning empty stomach. Lets do this.
     
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  4. mathira

    mathira Platinum IL'ite

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    Ok thanks.. please explain the diet plan in detail..my main issue is my eating habits..

    i do share my everyday workouts and diet here. Please do motivate me..&i do the same. Also I am planning to drink at least 3-4L of water.

    todays weight : 84 Kgs
    Workout: Warm up & full body workout
     
  5. ashmitha1508

    ashmitha1508 Silver IL'ite

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    Hi dear,
    Today weight: 78.5
    Workout: full body HIIT
    Do you use fitness pal or any app which helps calculate the daily calorie need and we plan calorie deficit accordingly.
    For me it shows 1200, plan is to eat lesser than 1200
     
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  6. mathira

    mathira Platinum IL'ite

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    No. I have not used any app.. I will also try those appS in the upcoming days..
     
  7. Saahasi

    Saahasi Silver IL'ite

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    Thanks for the thread,I am interested. I need to lose at least 6 kgs.
     
    mathira likes this.
  8. mathira

    mathira Platinum IL'ite

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    welcome..
     
  9. ashmitha1508

    ashmitha1508 Silver IL'ite

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    Hi Saahasi.. welcome. lets track our progress :cheer:

    Today weight: 78.3
    workout: not yet completed.
     
    mathira likes this.
  10. mathira

    mathira Platinum IL'ite

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    Dear friends,

    Today’s weight : 83.7
    Workout : yoga

    26-08-2020 :

    Bf: brown bread with peanut butter, banana
    Snacks : mixed veg salad
    Lunch : phulkas , Dal, little Sambar, Raw banana curry, dal spinach & buttermilk
    Evening : nuts & cookie
    Dinner : millet dosa with sambar

    water : 2.5 - 3L
     
    ashmitha1508 likes this.

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