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Looking for one hour yoga sequence videos

Discussion in 'Keep Fit & Maintain Shape' started by abc00, Aug 20, 2015.

  1. abc00

    abc00 Gold IL'ite

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    Im looking for a yoga sequence youtube video which is one hour long and which is for beginners. It has to be slow and which incorporates from head to toe in a sequence and should also have suryanamaskar in it.

    Please share such video if you know.
     
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  2. VaniVyas

    VaniVyas Platinum IL'ite

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    Following.....

    Currently I am doing a 35 min yoga by Lara... Downloaded on my mobile.

    It is very simple and I found it quite relaxing. Unlike other foreign videos where they do difficult bending and movements this yoga is more like a simple stretching with focus on breathing. ( it is set up in a dim environment which has caught my attention).
     
  3. abc00

    abc00 Gold IL'ite

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    @vanivyas thanks for the post. I will look for the video you mentioned in youtube.
     

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