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Just want to remove stress naturally. any suggestions?.

Discussion in 'Keep Fit & Maintain Shape' started by anupandit, Oct 23, 2012.

  1. Oct 23, 2012 #1
    anupandit

    anupandit New IL'ite

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    Hi

    After marriage, mentally i am so stressed because of work.
    I can't manage job as well as my house work, as i have anemia problem so with little hard work, i get stressed, depressed and tired. what i do? How can i manage everything without physical stress?

    Can i do yoga daily for weight loss as i have metal rod in my leg?
    I want to loss my weight, because i think heavy weight causes many health problems.

    Suggestions plz...
    How can i remove my mental as well as physical stress??
    Any one is suffering from the same condition???
    Need your advice...
     
    anupandit, Oct 23, 2012
    anupandit, Oct 23, 2012
    #1
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  2. Oct 23, 2012 #2
    luckwaves

    luckwaves Platinum IL'ite

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    Hi dear,

    Just take life as it comes .. And I know it is easily said... May be start doing meditation that will relax your mind and give you loads of positive feelings ... Listen to your favourite songs... If you are a music lover then when ever you are stressed out or doing house work just switch on the music and start ping the work... So you don't feel the pain ...

    As you said you are anemic try to have healthy diet that will control your weight as well..
    Relax and talk to our husband , share the work and enjoy your life dear..

    Take care
     
    luckwaves, Oct 23, 2012
    luckwaves, Oct 23, 2012
    #2

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