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Ideal time to check weight

Discussion in 'Keep Fit & Maintain Shape' started by deepthikodatham, Dec 30, 2008.

  1. deepthikodatham

    deepthikodatham New IL'ite

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    Hi Everyone,


    One day i checked my weight in the morning after getting up and using the bathroom i was 148 lbs....but the next day i checked again first thing in the morning without going to the bathroom and i weighed 154 lbs. I was shocked to see such a big fluctuation.......is this fluctuation in weight in one single day normal?.....if so which is my correct weight?

    Can anybody help ?

    With Regards
    Deepthi
     
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  2. ALPA

    ALPA Platinum IL'ite

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    hi dear,

    the ideal time to check your weight is in the mornings before eating and your weight will vary throught out the day. so the ideal time is in the mornings before eating or drinking anything

    hope i have helped you

    love
    alpa:cheers
     
  3. shvap_786

    shvap_786 Gold IL'ite

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    HI deepthi...

    Best & ideal time to check weight is early in the morning after
    defecation... so according to this 148 lbs should be your weight... sure there will be fluctuation of 1.5 to 2 kgs (approx 3.5 to 4.5 lbs) of weight...
     

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