Hello All, I have been a follower of this site since long time but this is my first post that, I really need advice from everyone. i am in my early 30's with 2 kids with hypothyroidism. I was diagnosed with thyroid before my second pregnancy and trust me, I dint loose a single pound after the baby was born and added to that I have been adding up since then. I have tried several diets, moderately active person, but nothing worked out. Once I almost dint eat rice for 1 year and dint loose a pound. Added to that I always feel lazy, sleepy and dull. So I have decided that this is it and I need to make some changes before things go out of my control. so I would like to make a routine for myself to reduce wt and especially any specific foods that can improve my metabolism. Ladies, please share your experiences or your family members that can help me in anyway. thanks in advance.