1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

How i lost my weight without dieting

Discussion in 'Keep Fit & Maintain Shape' started by beautifullife30, Aug 10, 2012.

Page 4 of 4
  1. Aug 24, 2012 #31
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    I am single ... doing at least 30 min workout , diet control and do house work... nearly running in kitchen from 11 to 2 to complete all work

    but still i dont reduce much weight ... i think my weight is stubborn like me
     
    SGA, Aug 24, 2012
    SGA, Aug 24, 2012
    #31
  2. Aug 27, 2012 #32
    Bhuvan2b

    Bhuvan2b Junior IL'ite

    Messages:
    69
    Likes Received:
    6
    Trophy Points:
    13
    Gender:
    Female
    nice piece of information!!
     
    Bhuvan2b, Aug 27, 2012
    Bhuvan2b, Aug 27, 2012
    #32
  3. Aug 27, 2012 #33
    beautifullife30

    beautifullife30 Platinum IL'ite

    Messages:
    1,214
    Likes Received:
    2,440
    Trophy Points:
    285
    Gender:
    Female
    Hi SGA

    One of my friends also has a big time issue in losing weight. She used to diet like crazy and forego on all junk foods and did a lot of exercises too. But finally yoga helped her. She has now lost a good 7-8 kgs. Yoga as in morning pranayamas (not sure if that is what it is called) - doesnt hurt to give it a try though
     
    beautifullife30, Aug 27, 2012
    beautifullife30, Aug 27, 2012
    #33
  4. Aug 27, 2012 #34
    subasudhee

    subasudhee New IL'ite

    Messages:
    8
    Likes Received:
    1
    Trophy Points:
    3
    Gender:
    Female
    Thank you for sharing your story. I am also trying to loss my weight. I think your idea is good.
     
    subasudhee, Aug 27, 2012
    subasudhee, Aug 27, 2012
    #34
  5. Aug 27, 2012 #35
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    Thanks
    will try yoga after i finish my current workout
     
    SGA, Aug 27, 2012
    SGA, Aug 27, 2012
    #35
  6. Aug 28, 2012 #36
    pinky6

    pinky6 Platinum IL'ite

    Messages:
    1,433
    Likes Received:
    1,079
    Trophy Points:
    283
    Gender:
    Female
    even am not dieting but i lost 4 kilos within 2 months.........everyday i work out for 4 to 5 hours and this helped me in losing the extra kiols.......
     
    pinky6, Aug 28, 2012
    pinky6, Aug 28, 2012
    #36
  7. Aug 28, 2012 #37
    pinky6

    pinky6 Platinum IL'ite

    Messages:
    1,433
    Likes Received:
    1,079
    Trophy Points:
    283
    Gender:
    Female
    friends i forgot to add this information in my previous post..........
    everyday morning i walk in treadmill for 45 to 50 minutes and 30 minutes yoga if i find time......
    in the afternoon i walk in the treadmill again for 40 minutes.........
    in the evening after my DS comes back from school i play foodball(just for fun) with him for 1 hour and i play shuttlecock with my dh from 5.30 to 7.30 pm.....
    so these work outs are secreats of my weight loss and i eat everything including sweets,chocolates and ice creams.
     
    pinky6, Aug 28, 2012
    pinky6, Aug 28, 2012
    #37
Page 4 of 4

Share This Page