GM Diet

Hi,

i am not doing the gm diet ...form many of the reviews i read that u gain weight after u finish it and sine i lost 2 pounds last week with good diet and excercise i would like to continue with that .....and also itdepnds from person to person so those who are plannig to do it i wish u all the best to completet 7 days and keep us updated.....

 

Hi,

I am more like allergic to fruits...... So what i should do with the 1st and banana day? Ant other options?

 

Hi All

I could do it first day, then i have got severe headache.so i stopped it.Planning to do friuts every 3 or 4 days.

Thanks
Rani

 

i started GM diet from today.....having little headache....but i feel inspired after reading all the posts.

 

did you manage to complete your gmdiet haritha?

my hubby is doing it from today, lets see how it goes....days just started here so hope it goes well
anyone else on gmdiet from today??

 

Hey girls

I am a bit confused as in 1st post its written that daal can be used instead of beef for vegetarian people
and many girls here telling to have brown rice on day 5th and 6th

so what is correct?

thanks a lot for your replies and seems that no one is following gmdiet now?

 

Hi rashima,

If you are looking for long term healthy weight loss, my honest opinion would be to follow a balanced diet. GM diet - even I have tried in the past. the first two days, it would seem as if weight is reduced, but it will bounce back later.

GM diet is good for detox of the body and not as a weight loss programme in itself.

 

Hi Friends,

I second Ptamil. I followed it 4yrs back did strictly first3 days, i developed headache..very exhausted...tired on 4th days.....that made me to fly all my diet in air and ate double the amount what i want for dinner.

Yes i reduced 1lbs,,,but regained it. I heard same from one of friend and her hubby..who reduced 3-4kgs..and regain it very quickly.

Rather than that i started balanced diet+gym workout 50mts daily(atleast 5days for sure), i lost 10kgs in 1yr after my delivery, maintaining same for 8months...

Still planning to reduce in same way...slow and steady wins the race:thumbsup

 

hi ladies.... even i tried this diet and ended up with hairfall...:bonk...so choose the right diet ladies... dont opt for shortcuts.....................

 

hi friends,

i have started my gm diet today...anyone else to join.i will post my updates daily.by the way i am overweight now 81.9.lets see how much i will reduce after 1 week.