GM Diet

wacky.. well I don't knw.. but u have to eat some fruits wit less sugar .. n NO banana .. hehe

 

weighed myself yesterday....it's 55 kgs....

started diet today...drank 2 glasses of warm water in the morning wid 2 lemons widout sugar and salt...


then ate an apple & drank one glass of water again...

planning to stick to papaya, watermelon, sweetlime, honeydew for today ....


Till now i m pretty motivated...hope it works...crossing my fingers...will go for a walk in the evening or will do cycling for 30 mins.

 

wot is ur height? ur weight is 55 n u still want to lose some weight?

 

Congrats Sunshine.
I was able to lose some and gained back some on GM diet with weekend parties etc. So my total is 4 lb loss for 2 weeks. I did GM only 1-3 or 4 day and then reduced intake for the rest of the days.

All the best to anyone who are trying to the GM diet.Dont for get to drink lots of water and do some moderate exercise.

Cheers
Ani

 

thanks a lot i will start again on friday.. i had 2 makki di rotti n aloo matar today..

i cudn't resist but yesterday.. we had guest.. pakora n samosa banaye the.. par mena nahi khaya.. m so proud of me.. hehe.. but aaj nahi ruk saki

 

hi friendsi have also started gm diet today,tomorrow is my daughter jia's 1st birthday party but still i can control my self.and i would add i lost 5 kgs with 1 hr walk daily and no oil and no sugar.thanx.

 

Hi friends,

I tried this diet when I was in India . It did help me losing 14 lbs after 7 days.. but thise 7 days were like 7 months.... but it works if u follow the diet.:thumbsup

 

hi ,may i know y cabbage is not good for thyroid people?

 

i heard u could lose up to 7 kg!! anyways im gonna try it!! i wanna ask,if i have my period will it make a difference??

 

hi

i heard so much about the diet. i followed the diet and lost 4lbs . today is the seventh day and i have gained 2lbs.

i strictly followed the diet plan. so dont know wat went wrong. some guidance please.