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GM Diet

Discussion in 'Keep Fit & Maintain Shape' started by anupama, Feb 21, 2006.

Page 6 of 93
  1. Apr 12, 2008 #51
    krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Hi Priya,

    I clearly told many times, many ILs that you can follow the GM diet. If you are not able to follow the 7 days diet plan, then reduce your carbo. intake. Just stop taking sugar and oil. Do walking.
    Important thing is you must , must do exercise. When you are taking 2500 cal food your body will accept that and spend the same. If you take 1000cal per day it will adjust and it will spend the same. So you will not be able to reduce weight. So it is not important what you eat? or how much you eat. It is important how you spend; that is burn cal. and how much you are burning by doing exercise. Clear?
     
    Last edited: Apr 12, 2008
    krishnaamma, Apr 12, 2008
    krishnaamma, Apr 12, 2008
    #51
  2. Apr 12, 2008 #52
    priyadinesh

    priyadinesh New IL'ite

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    thanks for ur reply mam
     
    priyadinesh, Apr 12, 2008
    priyadinesh, Apr 12, 2008
    #52
  3. Apr 20, 2008 #53
    srithilaya

    srithilaya New IL'ite

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    Hi ,
    I am vegetarian,So can anyone suggest if there is substitute for beef.Doctor advised me to reduce atlest 30 lbs.I am interested in trying this.PLease advice me.

    Regards
    Sri
     
    srithilaya, Apr 20, 2008
    srithilaya, Apr 20, 2008
    #53
  4. Apr 20, 2008 #54
    elldee

    elldee New IL'ite

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    hi everyone,
    someone gave me the gm diet plan long time ago. i could not do it as i had a small child and wasn't sure if i could go through it. Today my child is 9+ and i am desperate to lose weight. I go to the gym regularly and have cut down on my food intake a lot. My problem area is my belly fat which simply refuses to go away. Should i give the gm diet a shot? what say?

    elldee
     
    elldee, Apr 20, 2008
    elldee, Apr 20, 2008
    #54
  5. Apr 21, 2008 #55
    priyanathan3

    priyanathan3 Bronze IL'ite

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    gm deit! urgent!

    hi i m starting my first day in gm diet!

    All fruits day! i m planning to eat watermelon, cantaloupe, grapes, pine apple, cuties.

    i m little confused abt the second day!

    all tat i can think of eating raw is cucumber n carrot! so can u guys suggest me wat all can be eaten on second day!?

    plz let me kow asap so tat i can buy them todai!

    And also is there anybody want to join me in gm diet!?Bow
     
    priyanathan3, Apr 21, 2008
    priyanathan3, Apr 21, 2008
    #55
  6. Apr 21, 2008 #56
    vaidehi

    vaidehi Silver IL'ite

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    Re: gm deit! urgent!

    Hi Priya,

    u can Take Raw Cabbage,Tomatoes,Radish ,Capsicum too.

    All The Very Best For ur Diet.....:clap:2thumbsup:

    Cheers
    vaidehi
     
    vaidehi, Apr 21, 2008
    vaidehi, Apr 21, 2008
    #56
  7. Apr 21, 2008 #57
    ANK

    ANK Bronze IL'ite

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    Re: gm deit! urgent!

    Hi Priya,

    As crazy as it might sound, I am on my first day of GM diet as of today!
    I plan to eat grapes, orange, apples and cantaloupe.
    Tomorrow it will be steamed corn kernels, green peas, do not eat potatoes!
    All the best!
     
    ANK, Apr 21, 2008
    ANK, Apr 21, 2008
    #57
  8. Apr 22, 2008 #58
    priyanathan3

    priyanathan3 Bronze IL'ite

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    hi ank!

    according to gm diet it says to hv 1 large baked potato for break fast! wat's ur say?

    lets c!

    i m planning to have cucumber, carrot, cabbage, corn kernel!

    how can we eat cabbage raw!?Witsend
     
    priyanathan3, Apr 22, 2008
    priyanathan3, Apr 22, 2008
    #58
  9. Apr 22, 2008 #59
    ANK

    ANK Bronze IL'ite

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    Hi Priya,

    How did ur day go yest.? Mine was not totally ok, as I have this craving for something salty or savory!!! So I had a fist full of Haldiram Bhujia, and a slice of whole wheat bread! Had 2 coffees with splenda also!

    Today u r supposed to start off with one large baked potato.
    I have started with carrots though, and when i am really hungry by lunch I thought i will eat the potato!
    Shred cabbage, and add little olive oil, lime juice, salt and pepper, it will be fine!

    Today it will be corn, peas, potato and carrots for me!
     
    ANK, Apr 22, 2008
    ANK, Apr 22, 2008
    #59
  10. Apr 22, 2008 #60
    Meeta

    Meeta Bronze IL'ite

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    Hi Ank,
    We (me and hubby) had followed this GM diet a year ago........and hubby did lost 3-4 Kg in a week (mine was negligible as I could not follow the same even for two days).
    I would like to inform you that the corn kernel is a high calorie food and the rich in carb.....you will not be benifitted much by taking corn kernel frequently.....the GM diet is based upon low calorie food and almost very little sodium intake.........and if your calorie intake will be more then you are not going to loose much of ur body fat......
    So, its better to stick to the diet menu as well........I suppose.....coffee and tea is also an absentee in the GM diet.......
    Regards.
     
    Meeta, Apr 22, 2008
    Meeta, Apr 22, 2008
    #60
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