Getting Fit In 3 Months To 2024

Nov 12 2023
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Workout
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None

Food
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Breakfast -2 Jowar idlies with peanut chutney.A trail mix of cranberries,walnuts,pepitas,almonds and pecans.A small coffee.
Lunch -A 7 inch wheat bread sandwich with black bean patty,avocado and veggies.
Dinner -1 multigrain roti,tomato-methi curry,Egg pulav.

 

Nov 13 2023
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Workout
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30 mins - RIN30 W1

Food
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Early morning drink - Warm water with ajwain,cumin,long pepper and fennel seeds.
Breakfast -A small coffee shot.
Post workout snack - Greek yoghurt topped with dates,almonds,walnuts,pitachois,pumpkin seeds,sunflower seeds,black sesame seeds and chia seeds.
Lunch - Tomato Egg Pulav
Evening snack - fryums
Dinner -Tomato Egg Pulav
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Nov 14 2023
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Workout
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None

Food
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Early morning drink - Warm water with ajwain,cumin,long pepper and fennel seeds.
Breakfast -3 Jowar idlies with peanut chutney,a small coffee shot.
Mid morning snack - Few fryums
Lunch - Tomato Egg Pulav
Evening snack - Trail mix of nuts and seeds
Dinner -2 mini chicken tikka samosas from Trader Joe's,rice,cabbage fry,pappu charu,airfried taro root fries.

 

Nov 15 2023
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Workout
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30 mins - RIN30 W1

Food
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Breakfast -1 sago paniyaram,a small coffee shot.
Post workout snack - Greek yoghurt topped with almonds,walnuts,pistachois,dates,pumpkin seeds,sunflower seeds,black sesame seeds and chia seeds.
Lunch - Rice,pappu charu,2 mini chicken tikka samosas.
Evening snack - little murmura
Dinner -kobbari annam with konaseema chicken fry,rice,pappu charu.

 

Nov 16 2023
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Workout
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30 mins - RIN30 W1

Food
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Early morning drink - Warm water with ajwain,cumin,long pepper and fennel seeds.
Breakfast -2 Jowar idlies with peanut chutney and little ghee,a small coffee shot.
Post workout snack - Trail mix of nuts and seeds.
Lunch - Kobbari annam with konaseema chicken fry
Evening snack - little murmura
Dinner - Samosa chaat with 2 mini samosas and chole, rice and tomato dal.

 

Nov 17 2023
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Workout
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30 mins - RIN30 W1

Food
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Breakfast -A small coffee shot.
Post workout snack - Greek yoghurt topped with dates,almonds,walnuts,pistachios,sunflower and pumpkin seeds.
Lunch - Samosa chaat(2 mini samosas and chole),rice and tomato dal.
Evening snack - little murmura
Dinner - Rice and tomato dal.
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Nov 18 2023
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Workout
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45 mins no equipment cardio workout - BFBM

Food
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Breakfast -A small coffee shot, trail mix of nuts and seeds.
Post workout snack - Pineapple and dates.
Lunch - Chicken salad.
Evening snack - Homemade janthikalu
Dinner - Rice and thotakura-tomato fry.
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Nov 19 2023
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Workout
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None

Food
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Breakfast -A small coffee shot, trail mix of nuts and seeds,dates,mutligrain roti with tomato pickle.
Mid morning snack - Janthikalu
Lunch - Rice,mango dal,thotakura-tomato fry,greek yoghurt,little tomato pickle.
Dinner - Chilli chicken,rice,mango dal,little tomato pickle,thotakura-tomato fry.
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Nov 20 2023
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Workout
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45 mins no equipment cardio workout - BFBM

Food
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Breakfast - A small coffee shot
Post workout snack - Greek yoghurt topped with dates,prunes,almonds,walnuts,pistachios,sunflower and pumpkin seeds.
Mid morning snack - 1 small cup janthikalu
Lunch - Rice,mango dal,thotakura-tomato fry,airfried chilli chicken,barley-mushroom meal.
Evening snack - Airfried chilli chicken
Dinner - 1 Pulkha with kadai paneer,barley-mushroom meal.

 

Nov 21 2023
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Workout
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45 mins no equipment cardio workout - BFBM

Food
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Breakfast - A small coffee shot,2 jowar idlies with little ghee and peanut chutney.
Mid morning snack - Drink with pomergranet,nuts,seeds and wheat grass.
Lunch -1 Pulkha with kadai paneer,barley-mushroom meal.
Evening snack - Roasted phool makhani
Dinner - Rice,thotakura pappu,aloo fry.