Getting Fit In 3 Months To 2024

Dec 27 2023
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Workout
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45 mins no equipment cardio workout - BFBM

Food
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Breakfast - Coffee shot,2 jowar idlies with peanut chutney.
Post workout snack - Greek yogurt,dry fruits,nuts and seeds
Lunch - Fried rice made with chicken+veg+egg.
Mid afternoon snack - roasted peanuts.
Evening snack - 1 cup of roasted murmura with peanuts.
Dinner - Grilled tandoori fish,cucumber salad.

 

Dec 28 2023
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Workout
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45 mins no equipment cardio workout - BFBM

Food
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Breakfast - Coffee shot,1 jowar idli with peanut chutney and little ghee.
Post workout snack - Greek yogurt,pineapple,nuts and seeds.
Lunch - Rice,spinach dal,brinjal curry,1 egg omelette
Mid afternoon snack -corn puffs
Dinner - Pudina chicken kebab,potato wedges,kachumber salad.

 

Dec 29 2023
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Workout
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45 mins no equipment cardio workout - BFBM

Food
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Breakfast - Coffee shot,2 jowar idlies with peanut chutney.
Post workout snack - Greek yogurt,pomergranet,dry fruits,nuts and seeds.
Lunch - Rice,spinach dal,1 chicken taco.
Mid afternoon snack - corn puffs
Dinner - Tomato-Egg Pulav,1 soup cup of uddina bonda soup.
No calorie deficit maintained today.

 

Dec 30 2023
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Workout
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45 mins no equipment cardio workout - BFBM

Food
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Breakfast - Coffee shot,1 soup cup of uddina bonda soup.
Post workout snack - Greek yogurt.
Lunch - Tomato-Egg Pulav.
Mid afternoon snack - vada
Dinner - Rice,tomato-methi dal.
No calorie deficit maintained today.

 

Dec 31 2023
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Workout
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None

Food
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Breakfast - Coffee shot,1 dosa with peanut chutney,pomergranet,dry fruit,nuts and seeds.
Lunch - Rice,methi-tomato dal,little mango pickle,1 multigrain pulkha,cabbage curry.
Party snacks with friends - Thatai and muruku
Dinner - Rice,tomato-methi dal,little mango pickle,cabbage curry.
No calorie deficit maintained today.