Getting Fit In 3 Months To 2024

Dec 19 2023
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Workout
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45 mins no equipment cardio workout - BFBM

Food
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Early morning drink - warm water with ajwain,cumin,fennel and long pepper.
Breakfast - Coffee shot
Post workout snack - Greek yoghurt,pineapple,dry fruits,nuts and seeds.
Lunch - 1 poori,chicken curry,rice.
Dinner - Rice,dal,little tomato pickle,beans fry

 

Dec 20 2023
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Workout
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45 mins no equipment cardio workout - BFBM

Food
-------
Early morning drink - warm water with ajwain,cumin,fennel and long pepper.
Breakfast - Coffee shot
Post workout snack - Greek yoghurt,pineapple,dry fruits,nuts and seeds.
Lunch - Rice,chicken curry,beans fry.
Snack - Karapoosa.
Dinner - Grilled Tandoori fish,kachumbar salad.

 

Dec 21 2023
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Workout
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45 mins no equipment cardio workout - BFBM

Food
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Breakfast - Coffee shot,besan ka cheela
Post workout snack - Dry fruits,nuts and seeds.
Lunch - Rice,beans fry,grilled tandoori fish,kachumbar salad.
Snack - Karapoosa.
Dinner - Grilled tandoori fish,rice,dal,1 chilli fryum.

 

Dec 21 2023
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Workout
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45 mins no equipment cardio workout - BFBM

Food
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Breakfast - Coffee shot
Post workout snack - Greek yoghurt,pomergranet,dry fruits,nuts and seeds.
Lunch - Rice,mango dal,1 piece of grilled tandoori fish,bendi fry
Snack - Karapoosa.
Dinner - 1 chapathi, egg bhurji.

 

Dec 23 2023
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Workout
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45 mins no equipment cardio workout - BFBM

Food
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Breakfast - Coffee shot,1 chapathi roll with mango pickle
Post workout snack - Greek yoghurt,pineapple,dry fruits,nuts and seeds.
Lunch - Rice,mango spinach dal,1 chapathi,egg bhurji
Snacks - Trail mix,Hummus with pita chips.
Dinner - chicken biryani with raita.

I did not maintain a calorie deficit today.

 

Dec 24 2023
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Workout
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None

Food
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Breakfast - Coffee shot,pita chips with hummus,pomegranate,dry fruits,nuts and seeds.
Lunch - Chicken biryani,raita,cucumber slices.
Snacks - Party snacks with friends
Dinner - chicken biryani with raita.
No calorie deficit maintained.
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Dec 25 2023
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Workout
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45 mins no equipment cardio workout - BFBM

Food
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Breakfast - Coffee shot
Post workout snack - Greek yogurt,pomegranate,dry fruits,nuts and seeds
Mid morning snack - 1 paniyaram
Lunch - Rice,tomato dal,1 chilli fryum,dondakaya fry,grilled tandoori fish
Snacks - sweets
Dinner - Chicken noodles
No calorie deficit maintained.

 

Dec 26 2023
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Workout
---------
45 mins no equipment cardio workout - BFBM

Food
-------
Breakfast - Coffee shot
Post workout snack - Greek yogurt,pomegranate,dry fruits,nuts and seeds
Lunch - Rice,tomato dal,dondakaya fry,chicken noodles.
Snack - karapoosa
Dinner - Fried rice with Chicken+veg+egg.