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Getting Fit In 3 Months To 2024

Discussion in 'Keep Fit & Maintain Shape' started by Asw, Oct 1, 2023.

  1. Saahasi

    Saahasi Silver IL'ite

    Messages:
    208
    Likes Received:
    146
    Trophy Points:
    95
    Gender:
    Female
    Dec 8 2023
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    Workout
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    45 mins no equipment cardio workout - BFBM

    Food
    -------
    Breakfast - A coffee shot,pomegranate,dry fruits,nuts and seeds.
    Post workout snack - Greek yoghurt.
    Lunch - Tomato Egg Pulav
    Dinner with friends - A bowl of samosa chaat,5 pani puries.
     
    Asw and mangaii like this.
  2. Saahasi

    Saahasi Silver IL'ite

    Messages:
    208
    Likes Received:
    146
    Trophy Points:
    95
    Gender:
    Female
    Took a break during the weekend of Dec 9-10

    Dec 11 2023
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    Workout
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    45 mins no equipment cardio workout - BFBM

    Food
    -------
    Early morning drink - warm water with ajwain,cumin,fennel and long pepper.
    Breakfast - A coffee shot
    Post workout snack - Greek yoghurt,pomegranate,dry fruits,nuts and seeds.
    Lunch - Roasted murmura with peanuts.
    Evening snack - 2 haldiram cocktail samosas.
    Dinner - Rice,dal,brinjal fry,grilled tandoori fish.
    ----------------------------------------------------------------------------------------
    Dec 12 2023
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    Workout
    ---------
    45 mins no equipment cardio workout - BFBM

    Food
    -------
    Breakfast - A coffee shot
    Post workout snack - Greek yoghurt,dry fruits,nuts and seeds.
    Lunch - Lemon rice with peanuts,Rice,brinjal fry,grilled tandoori fish.
    Dinner - Rice,dal,mango pickle,beans fry.
     
    Last edited: Dec 14, 2023
    Asw likes this.
  3. Saahasi

    Saahasi Silver IL'ite

    Messages:
    208
    Likes Received:
    146
    Trophy Points:
    95
    Gender:
    Female
    Dec 13 2023
    ---------

    Workout
    ---------
    45 mins no equipment cardio workout - BFBM

    Food
    -------
    Breakfast - A coffee shot
    Post workout snack - A trail mix of cranberries,walnuts,almonds,brazil nuts and pepitas.
    Lunch - Rice,beans fry,1 egg omelette, 2 Trader joe's mini chicken tikka samosas.
    Mid afternoon snack - Guacamole.
    Evening snack - an ounce of spicy trail mix
    Dinner - Chicken keema biryani.
     
    Asw likes this.
  4. Saahasi

    Saahasi Silver IL'ite

    Messages:
    208
    Likes Received:
    146
    Trophy Points:
    95
    Gender:
    Female
    Dec 14 2023
    ---------

    Workout
    ---------
    45 mins no equipment cardio workout - BFBM

    Food
    -------
    Breakfast - Coffee shot,trail mix.
    Post workout snack - Greek yoghurt,dry fruits,nuts and seeds.
    Lunch - Chicken keema biryani.
    Dinner -Rice,spinach dal,coriander aloo roast.
     
    Asw likes this.
  5. Saahasi

    Saahasi Silver IL'ite

    Messages:
    208
    Likes Received:
    146
    Trophy Points:
    95
    Gender:
    Female
    Dec 15 2023
    ---------

    Workout
    ---------
    45 mins no equipment cardio workout - BFBM

    Food
    -------
    Breakfast - Coffee shot.
    Post workout snack - Greek yoghurt,pineapple,dry fruits,nuts and seeds.
    Lunch - Rice,spinach dal,coriander aloo roast,2 Trader Joe's mini chicken tikka samosas
    Dinner -Rice,egg bhurji,tomato rasam,few fryms.
     
    Asw likes this.
  6. Saahasi

    Saahasi Silver IL'ite

    Messages:
    208
    Likes Received:
    146
    Trophy Points:
    95
    Gender:
    Female
    Dec 16 2023
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    Workout
    ---------
    None

    Food
    -------
    Breakfast - Coffee shot,1 multigrain roti,egg bhurji,trail mix of nuts and seeds.
    Lunch - 1/2 chicken sandwich, a cup of chicken noodle soup,chips.
    Dinner -a cup of chicken 65 biryani, few onions,a cup of chicken noodle soup.

    Did not maintain a calorie deficit a today.
     
    Asw likes this.
  7. Saahasi

    Saahasi Silver IL'ite

    Messages:
    208
    Likes Received:
    146
    Trophy Points:
    95
    Gender:
    Female
    Dec 17 2023
    ---------

    Workout
    ---------
    None

    Food
    -------
    Breakfast - Drink with dryfruits and seeds.
    Mid morning snack - 1 piece sakinalu
    Lunch - a cup of chicken 65 biryani,a cup of pepper rasam with little rice
    Dinner - Rice,dal,1 scrambled egg,1 chilli fryum.
     
    Asw likes this.
  8. Asw

    Asw Silver IL'ite

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    Gender:
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    Workout not done

    2veg stuffed bread
    Prawn briyani 1 and half egg
    Masala pori
     
  9. Asw

    Asw Silver IL'ite

    Messages:
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    230
    Trophy Points:
    93
    Gender:
    Female
    Dec18
    Veg pasta
    Rice sambar Senai kizhangu.
    20 min light workout
     
  10. Saahasi

    Saahasi Silver IL'ite

    Messages:
    208
    Likes Received:
    146
    Trophy Points:
    95
    Gender:
    Female
    Dec 18 2023
    ---------

    Workout
    ---------
    45 mins no equipment cardio workout - BFBM

    Food
    -------
    Breakfast - Coffee shot
    Post workout snack - Greek yoghurt,pineapple,dry fruits,nuts and seeds.
    Lunch - Rice,dal,1 multigrain roti,beerakaya curry
    Dinner - Party meal
     
    Asw likes this.

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