Getting Fit In 3 Months To 2024

Dec 8 2023
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Workout
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45 mins no equipment cardio workout - BFBM

Food
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Breakfast - A coffee shot,pomegranate,dry fruits,nuts and seeds.
Post workout snack - Greek yoghurt.
Lunch - Tomato Egg Pulav
Dinner with friends - A bowl of samosa chaat,5 pani puries.

 

Took a break during the weekend of Dec 9-10

Dec 11 2023
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Workout
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45 mins no equipment cardio workout - BFBM

Food
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Early morning drink - warm water with ajwain,cumin,fennel and long pepper.
Breakfast - A coffee shot
Post workout snack - Greek yoghurt,pomegranate,dry fruits,nuts and seeds.
Lunch - Roasted murmura with peanuts.
Evening snack - 2 haldiram cocktail samosas.
Dinner - Rice,dal,brinjal fry,grilled tandoori fish.
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Dec 12 2023
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Workout
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45 mins no equipment cardio workout - BFBM

Food
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Breakfast - A coffee shot
Post workout snack - Greek yoghurt,dry fruits,nuts and seeds.
Lunch - Lemon rice with peanuts,Rice,brinjal fry,grilled tandoori fish.
Dinner - Rice,dal,mango pickle,beans fry.

 

Dec 13 2023
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Workout
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45 mins no equipment cardio workout - BFBM

Food
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Breakfast - A coffee shot
Post workout snack - A trail mix of cranberries,walnuts,almonds,brazil nuts and pepitas.
Lunch - Rice,beans fry,1 egg omelette, 2 Trader joe's mini chicken tikka samosas.
Mid afternoon snack - Guacamole.
Evening snack - an ounce of spicy trail mix
Dinner - Chicken keema biryani.

 

Dec 14 2023
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Workout
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45 mins no equipment cardio workout - BFBM

Food
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Breakfast - Coffee shot,trail mix.
Post workout snack - Greek yoghurt,dry fruits,nuts and seeds.
Lunch - Chicken keema biryani.
Dinner -Rice,spinach dal,coriander aloo roast.

 

Dec 15 2023
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Workout
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45 mins no equipment cardio workout - BFBM

Food
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Breakfast - Coffee shot.
Post workout snack - Greek yoghurt,pineapple,dry fruits,nuts and seeds.
Lunch - Rice,spinach dal,coriander aloo roast,2 Trader Joe's mini chicken tikka samosas
Dinner -Rice,egg bhurji,tomato rasam,few fryms.

 

Dec 16 2023
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Workout
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None

Food
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Breakfast - Coffee shot,1 multigrain roti,egg bhurji,trail mix of nuts and seeds.
Lunch - 1/2 chicken sandwich, a cup of chicken noodle soup,chips.
Dinner -a cup of chicken 65 biryani, few onions,a cup of chicken noodle soup.

Did not maintain a calorie deficit a today.

 

Dec 17 2023
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Workout
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None

Food
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Breakfast - Drink with dryfruits and seeds.
Mid morning snack - 1 piece sakinalu
Lunch - a cup of chicken 65 biryani,a cup of pepper rasam with little rice
Dinner - Rice,dal,1 scrambled egg,1 chilli fryum.

 

Dec 18 2023
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Workout
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45 mins no equipment cardio workout - BFBM

Food
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Breakfast - Coffee shot
Post workout snack - Greek yoghurt,pineapple,dry fruits,nuts and seeds.
Lunch - Rice,dal,1 multigrain roti,beerakaya curry
Dinner - Party meal