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Getting Fit In 3 Months To 2024

Discussion in 'Keep Fit & Maintain Shape' started by Asw, Oct 1, 2023.

Page 12 of 16
  1. Dec 5, 2023 #111
    Asw

    Asw Silver IL'ite

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    Gender:
    Female
    Dec4
    Capsicum paneer stir fry
    Green peas
    1 roti, green peas masala
    1 banana
    Green peas

    no workout.
     
    Asw, Dec 5, 2023
    Asw, Dec 5, 2023
    #111
    mangaii likes this.
  2. Dec 5, 2023 #112
    Saahasi

    Saahasi Silver IL'ite

    Messages:
    211
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    148
    Trophy Points:
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    Gender:
    Female
    Dec 4 2023
    ---------

    Workout
    ---------
    45 mins no equipment cardio workout - BFBM

    Food
    -------
    Early morning drink - Warm water with cumin,fennel,ajwain and long pepper.
    Preworkout - A coffee shot.
    Post workout breakfast - Greek yogurt topped with pineapple,dates,almonds,walnuts,pistachios,pumpkin and sunflower seeds.
    Lunch - Homemade chicken Pulav with chicken curry.
    Snack - Few chips.
    Dinner - Rice and spinach dal.
     
    Saahasi, Dec 5, 2023
    Saahasi, Dec 5, 2023
    #112
    mangaii likes this.
  3. Dec 6, 2023 #113
    Asw

    Asw Silver IL'ite

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    Gender:
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    Dec5
    Peas veg sundal
    1 banana
    Rice dhall keerai vaazhakkai
     
    Asw, Dec 6, 2023
    Asw, Dec 6, 2023
    #113
    mangaii likes this.
  4. Dec 6, 2023 #114
    Saahasi

    Saahasi Silver IL'ite

    Messages:
    211
    Likes Received:
    148
    Trophy Points:
    95
    Gender:
    Female
    Dec 5 2023
    ---------

    Workout
    ---------
    45 mins no equipment cardio workout - BFBM

    Food
    -------
    Early morning drink - Warm water with cumin,fennel,ajwain and long pepper.
    Preworkout - A coffee shot.
    Post workout breakfast - Greek yogurt topped with pomegranate,dates,walnuts,pistachios,pumpkin and sunflower seeds.
    Lunch - Homemade chicken Pulav with chicken curry.
    Snack - Few chips.
    Dinner - Rice,spinach dal,dosakaya pulusu and an omelette.
     
    Saahasi, Dec 6, 2023
    Saahasi, Dec 6, 2023
    #114
    mangaii likes this.
  5. Dec 7, 2023 #115
    Saahasi

    Saahasi Silver IL'ite

    Messages:
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    148
    Trophy Points:
    95
    Gender:
    Female
    Dec 6 2023
    ---------

    Workout
    ---------
    45 mins Elliptical

    Food
    -------
    Early morning drink - Warm water with cumin,fennel,ajwain and long pepper.
    Breakfast - A coffee shot,2 jowar idlies with peanut chutney.
    Post workout snack - Greek yogurt topped with nuts and seeds.
    Lunch - Chicken salad, rice,dosakaya pulusu and an omelette.
    Dinner - Grilled tandoori fish,Kachumbar-peanut salad.
     
    Saahasi, Dec 7, 2023
    Saahasi, Dec 7, 2023
    #115
    mangaii and Asw like this.
  6. Dec 7, 2023 #116
    Asw

    Asw Silver IL'ite

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    Trophy Points:
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    Gender:
    Female
    Dec6
    ———
    1 hour workout

    Ragi veg Semiya
    Fruits
    2 roti capsicum paneer
    1 thatai and dry grapes
     
    Asw, Dec 7, 2023
    Asw, Dec 7, 2023
    #116
    mangaii likes this.
  7. Dec 7, 2023 #117
    Saahasi

    Saahasi Silver IL'ite

    Messages:
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    Likes Received:
    148
    Trophy Points:
    95
    Gender:
    Female
    .
     
    Last edited: Dec 7, 2023
    Saahasi, Dec 7, 2023
    Saahasi, Dec 7, 2023
    #117
    mangaii likes this.
  8. Dec 8, 2023 #118
    Asw

    Asw Silver IL'ite

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    Oats with nuts
    Peanuts
    Fish
    2 roti veg paneer
     
    Asw, Dec 8, 2023
    Asw, Dec 8, 2023
    #118
    mangaii likes this.
  9. Dec 8, 2023 #119
    Saahasi

    Saahasi Silver IL'ite

    Messages:
    211
    Likes Received:
    148
    Trophy Points:
    95
    Gender:
    Female
    Dec 7 2023
    ---------

    Workout
    ---------
    45 mins no equipment cardio workout - BFBM

    Food
    -------
    Early morning drink - Warm water with cumin,fennel,ajwain and long pepper.
    Breakfast - A coffee shot.
    Post workout snack - Greek yogurt topped with pomegranate,dry fruits,nuts and seeds.
    Lunch - Rice,dal,mango pickle and grilled tandoori fish.
    Dinner - Rice,aloo gobi subzi,pappu charu and few fryums.
     
    Saahasi, Dec 8, 2023
    Saahasi, Dec 8, 2023
    #119
    Asw and mangaii like this.
  10. Dec 9, 2023 #120
    Saahasi

    Saahasi Silver IL'ite

    Messages:
    211
    Likes Received:
    148
    Trophy Points:
    95
    Gender:
    Female
    Dec 8 2023
    ---------

    Workout
    ---------
    45 mins no equipment cardio workout - BFBM

    Food
    -------
    Early morning drink - Warm water with cumin,fennel,ajwain and long pepper.
    Breakfast - A coffee shot.
    Post workout snack - Greek yogurt topped with pomegranate,dry fruits,nuts and seeds.
    Lunch - Chicken salad,rice,pappu charu and fryums.
    Evening snack - 1 piece of grilled tandoori fish.
    Dinner - Tomato Egg Pulav,cucumber salad.
     
    Last edited: Dec 9, 2023
    Saahasi, Dec 9, 2023
    Saahasi, Dec 9, 2023
    #120
    Asw and mangaii like this.
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