1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Getting Fit In 3 Months To 2024

Discussion in 'Keep Fit & Maintain Shape' started by Asw, Oct 1, 2023.

  1. Saahasi

    Saahasi Silver IL'ite

    Messages:
    208
    Likes Received:
    146
    Trophy Points:
    95
    Gender:
    Female
    Its a cardio workout by Jillian Micheals.
     
    mangaii and Asw like this.
  2. Saahasi

    Saahasi Silver IL'ite

    Messages:
    208
    Likes Received:
    146
    Trophy Points:
    95
    Gender:
    Female
    Nov 25-26 2023
    ---------
    Took a break during the weekend with friends,no workout and diet was followed.
    -----------------------------------------------------------------------------
    Nov 27 2023
    ---------

    Workout
    ---------
    45 mins no equipment cardio workout - BFBM

    Food
    -------
    Early morning drink - Warm water with ajwain,cumin,long pepper and fennel seeds.
    Breakfast - A small coffee shot
    Post workout snack - Greek yoghurt,breakfast smoothie made with pomegranate,dry fruits,nuts and seeds.
    Lunch -Rice,mango dal,tindora salad type pachadi,tomato pickle.
    Evening snack - Spicy trail mix
    Dinner - Barley mushroom meal, mixed veg kitchdi,little tomato pickle.
    -------------------------------------------------------------------------------------------------
    Nov 28 2023
    ---------

    Workout
    ---------
    45 mins no equipment cardio workout - BFBM

    Food
    -------
    Breakfast - A small coffee shot
    Post workout snack - Greek yoghurt topped with pineapple,dates,almonds,walnuts,pistachios,sunflower seeds and pumpkin seeds.
    Lunch -Mixed veg kitchdi,little tomato pickle.
    Evening snack - Spicy trail mix
    Dinner - Party meal with friends
    --------------------------------------------------------------------------------------------------------
     
    mangaii and Asw like this.
  3. Asw

    Asw Silver IL'ite

    Messages:
    445
    Likes Received:
    230
    Trophy Points:
    93
    Gender:
    Female
    Ok.. Great!!
     
    mangaii likes this.
  4. Asw

    Asw Silver IL'ite

    Messages:
    445
    Likes Received:
    230
    Trophy Points:
    93
    Gender:
    Female
    November 30:
    Lima beans salad
    1 orange
    Rice, Lima beans kuzhambu, ladysfinger
    2 dates
    Yoga 40 min
     
    mangaii likes this.
  5. Saahasi

    Saahasi Silver IL'ite

    Messages:
    208
    Likes Received:
    146
    Trophy Points:
    95
    Gender:
    Female
    Nov 29 2023
    ---------

    Workout
    ---------
    45 mins no equipment cardio workout - BFBM

    Food
    -------
    Early morning drink - Warm water with ajwain,cumin,long pepper and fennel seeds.
    Breakfast - A small coffee shot
    Post workout snack - Chicken
    Lunch -Barley mushroom meal,Rice,tindora salad type pachadi,chicken.
    Dinner - 1 chapathi with tomato curry.
    ----------------------------------------------------------------------------
    Nov 30 2023
    ---------

    Workout
    ---------
    45 mins no equipment cardio workout - BFBM

    Food
    -------
    Early morning drink - Warm water with ajwain,cumin,long pepper and fennel seeds.
    Breakfast - A small coffee shot,1.5 chapathi,1 egg omelette,tomato curry.
    Lunch -Rice,tomato curry,kandhi podi with little ghee.
    Evening snack - Trail mix
    Dinner - Rice,tomato dal,amla pickle.
     
    mangaii and Asw like this.
  6. Asw

    Asw Silver IL'ite

    Messages:
    445
    Likes Received:
    230
    Trophy Points:
    93
    Gender:
    Female
    Dec1
    ———
    Oats with nuts
    Pomegranate
    Rice,veg sambar,2egg,okra
    Veg Semiya, paneer
    Workout done!
     
    mangaii likes this.
  7. Saahasi

    Saahasi Silver IL'ite

    Messages:
    208
    Likes Received:
    146
    Trophy Points:
    95
    Gender:
    Female
    Dec 1 2023
    ---------

    Workout
    ---------
    45 mins no equipment cardio workout - BFBM

    Food
    -------
    Breakfast - Drink with dry fruits and seeds,coffee.
    Mid morning snack - Roasted peanuts
    Lunch -Rice,thotakura tomato fry,2 mini chicken tikka samosas,cucumber slices.
    Evening snack - Roasted murmura with peanuts,boiled chana,onions,lime juice and cilantro.
    Dinner - Rice,egg masala,cucumber slices
     
    mangaii likes this.
  8. Asw

    Asw Silver IL'ite

    Messages:
    445
    Likes Received:
    230
    Trophy Points:
    93
    Gender:
    Female
    Dec2
    ———
    Oats with nuts
    Rice,veg sambar, egg1,raw banana poriyal
    Cranberries dried
     
    mangaii likes this.
  9. Saahasi

    Saahasi Silver IL'ite

    Messages:
    208
    Likes Received:
    146
    Trophy Points:
    95
    Gender:
    Female
    Dec 2 2023
    ---------

    Workout
    ---------
    30 mins Strength workout - L & S level1

    Food
    -------
    Breakfast - 3 jowar idlies with little ghee and peanut chutney,coffee.
    Mid morning snack - Trail mix of nuts and seeds
    Lunch -Barley mushroom meal,rice,egg masala.
    Evening snack - A soup bowl of pineapple.
    Dinner - Rice,dal,little mango pickle,airfried gobi pakora manchuria.
     
    mangaii and Asw like this.
  10. Saahasi

    Saahasi Silver IL'ite

    Messages:
    208
    Likes Received:
    146
    Trophy Points:
    95
    Gender:
    Female
    Dec 3 2023
    ---------

    Workout
    ---------
    Rest day and did not maintain a calorie deficit.

    Food
    -------
    Breakfast - Drink with pomegranate,seeds,dry fruits and nuts.
    Mid morning snack- Airfried gobi pakora manchuria.
    Lunch -1/2 chicken sandwich, a cup of chicken noodle soup and an ounce of chips from Panerabread.
    Dinner - Homemade chicken Pulav with chicken curry.
     
    mangaii likes this.

Share This Page