Getting Fit In 3 Months To 2024

Its a cardio workout by Jillian Micheals.

 

Nov 25-26 2023
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Took a break during the weekend with friends,no workout and diet was followed.
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Nov 27 2023
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Workout
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45 mins no equipment cardio workout - BFBM

Food
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Early morning drink - Warm water with ajwain,cumin,long pepper and fennel seeds.
Breakfast - A small coffee shot
Post workout snack - Greek yoghurt,breakfast smoothie made with pomegranate,dry fruits,nuts and seeds.
Lunch -Rice,mango dal,tindora salad type pachadi,tomato pickle.
Evening snack - Spicy trail mix
Dinner - Barley mushroom meal, mixed veg kitchdi,little tomato pickle.
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Nov 28 2023
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Workout
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45 mins no equipment cardio workout - BFBM

Food
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Breakfast - A small coffee shot
Post workout snack - Greek yoghurt topped with pineapple,dates,almonds,walnuts,pistachios,sunflower seeds and pumpkin seeds.
Lunch -Mixed veg kitchdi,little tomato pickle.
Evening snack - Spicy trail mix
Dinner - Party meal with friends
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Nov 29 2023
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Workout
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45 mins no equipment cardio workout - BFBM

Food
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Early morning drink - Warm water with ajwain,cumin,long pepper and fennel seeds.
Breakfast - A small coffee shot
Post workout snack - Chicken
Lunch -Barley mushroom meal,Rice,tindora salad type pachadi,chicken.
Dinner - 1 chapathi with tomato curry.
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Nov 30 2023
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Workout
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45 mins no equipment cardio workout - BFBM

Food
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Early morning drink - Warm water with ajwain,cumin,long pepper and fennel seeds.
Breakfast - A small coffee shot,1.5 chapathi,1 egg omelette,tomato curry.
Lunch -Rice,tomato curry,kandhi podi with little ghee.
Evening snack - Trail mix
Dinner - Rice,tomato dal,amla pickle.

 

Dec 1 2023
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Workout
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45 mins no equipment cardio workout - BFBM

Food
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Breakfast - Drink with dry fruits and seeds,coffee.
Mid morning snack - Roasted peanuts
Lunch -Rice,thotakura tomato fry,2 mini chicken tikka samosas,cucumber slices.
Evening snack - Roasted murmura with peanuts,boiled chana,onions,lime juice and cilantro.
Dinner - Rice,egg masala,cucumber slices

 

Dec 2 2023
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Workout
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30 mins Strength workout - L & S level1

Food
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Breakfast - 3 jowar idlies with little ghee and peanut chutney,coffee.
Mid morning snack - Trail mix of nuts and seeds
Lunch -Barley mushroom meal,rice,egg masala.
Evening snack - A soup bowl of pineapple.
Dinner - Rice,dal,little mango pickle,airfried gobi pakora manchuria.

 

Dec 3 2023
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Workout
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Rest day and did not maintain a calorie deficit.

Food
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Breakfast - Drink with pomegranate,seeds,dry fruits and nuts.
Mid morning snack- Airfried gobi pakora manchuria.
Lunch -1/2 chicken sandwich, a cup of chicken noodle soup and an ounce of chips from Panerabread.
Dinner - Homemade chicken Pulav with chicken curry.