Get in Shape 2010!

Hi,

I haven't posted my GIS goal so far. I would like to do it now.
Very sorry for posting my goals this late. But, better late than never.

Registered on 25 dec 2009
My BMI - 27.28
Health age - 67

I was maintaining my BMI very well till my pregnancy. Now after baby birth almost 9 months now, im not yet back to my pre-pregnancy weight. Its right time and right opportunity to take steps to get the normal BMI back.

:thumbsup I dont want to be on diet but i want to eat healthy food and avoid junks.
:thumbsup Also I drink max 4 glasses of water/day. I would like to make a point to drink at least 6 glasses of water daily.
:thumbsup I was doing yoga regularly before for abt 7-8 yrs. I want to continue the same from this 2010.
:thumbsup I believe reducing 2 lb of weight would be a good target for me for this month.

Thanks to the whole lot of ILs out here. This thread encourages me (& my family too) to get into good eating habits and some form of exercise for a healthy living.

Thanks.
Monica

 

Hi All,

Today is Jan 9th 2010 (US Eastern standard Time)

Reporting score 33.4
score for today 2.8

My food today -

1) I had 6 glasses of water today
2) Honey oats with almonds- one cup milk
3) Lunch - 2 cups of rice (with beans and carrots and lentils) and two spinach rotis, french beans curry
4) Fruit - cantaloupe, grapes
5) Excercise - Walking for 20 mins.
6)Dinner - 2 rotis, cup of curd
Thanks
Radhika

 

Jan 9th

Today's score- 3
Reporting score - 39

Early morning - a cup of tea , few roasted badam and walnuts.
Breakfast - a bowl of sprouted beans with onion and tomato, 1 apple
Lunch: Sambar rice with potato curry and keerai
snacks : a bowl of fruits and tea
Dinner : 2 dosa with sambar.
a piece of cantalope.
8 glasses of water.

exercise: 30 mins yoga & 30 mins treadmill

 

Today's score is 2.1
Reporting score 31.7
Totally bad day in all aspects. Feeling dull and sleepy.

 

today score jan 9, 2009
2.3
total 32.5
breakfast-2 whole wheat slices with no sugar jam
lunch-veggie mix with wheat tortillia
dinner-milk and apple
snacks-crackers
chickpea salad

exercise just 10 mins of moderate dance practice not much. :spin
water=4-5 cups.

:coffee:coffee

 

todays score is 3

 

My daily score for today is 3.

 

Score for 10.01.2010
Reporting Score: 39
My score for the day: 2.6

Routine for the day
30 mins workout
Breakfast is normal oats with honey/walnuts/dates/sultanas and milk
Lunch was curd rice with two subjis
Evening tea with no snacks
Dinner was Ragi putt with chana+black eyed peas curry+banana
7 glasses of water

 

jan 9th
reporting score is 30.3 n today score is 2.5..

I struggling to incorporate more fruits n nuts in my diet , exercise , water n sleep r good

any suggestions pl

 

Hi friends,



My score for 10/01/2010 is 2.1
The reporting10core is 32.9

I had 6 glasses of water till now
Had 1 piece puttu with channa curry and sugarless tea at 9:00
Had mixed veg fried rice with lots of veg, cauliflower manchurian(homemade), chicken lollipop 1(homemade) at 01:00 pm
Had 1 cup coffee at 5:00 pm
Had 2 dosas and chilli chutney at 8:00 pm

No exercises today. :drowning

rgds
NM