Get in Shape 2010!

Hi

My reporting score is 100.9
My score is 2.8

BMI is 28

 

:hiya
my reporting score is 74
today's score is 3.0

total water including the warm water early morning-2 liters
for b'fast had the prasadam (today is sunday in magha month, a day for worshipping the Sun God!) had just 2 small servings.

lunch- tomato dal, cucumber chutney(dosakai), beans (chikkudikai) curry,curd with a little rice.
evening-tea
dinner- 3 aloo+carrot parathas(with minimum oil) and tomato and curd raitha.
did asanas for 30 min.

 

Hi Friends,

My score for today 31/01/10 is 2.5
My reporting score is 89.1

Had idli with chilli chutney at 9:30 ( got up late!!!)
Had rice, chicken, vegs and curd at 2:30
Had 1 cup of coffee at 4:30
Had fruits
Had dosa with chilli chutney and little chicken at 8:30

not much of exercises today.

Rgds
NM

 

hi,
report score -66.8,today score-3.0

 

31/1/10

My reporting score - 58.1

Today's score - 3.0

when i registered my BMI was 21

Today my BMI is 20.3

love
alpa:cheers

 

Hi All,

Today is Jan 31st 2010 (US Eastern standard Time)

Reporting score 88.5
score for today 2.8

My food today -

1) I had 6 1/2 glasses of water today
2) oat Cereal with almonds and milk
3) Lunch - mango dal and rice and okra, and eggplant vegitable curry
4) Excercise - Walking for 35 mins.
6) Dinner - Roti, tomato dal, beans curry yogurt, apple.

Thanks
Radhika

 

hi,

31/01/2010

reporting score 105.1

score for today 3.0

thankyou for the great experience for the whole month

manju

 

Hi ,

This contest has been a huge learning experience for me,I made a food diary where I was writing my daily food intake , exercise, n water intake.Within days it helped me to see my weak areas n how to improve my eating habits n routine.

I m very satisfied n happy with the result. During this month I didnt get hunger pangs coz I was eating at regular intervals n eating healthy.. I m going for 1 hr pilates class 3 times a weeks and I m doing 30 mins aerobics at home 3 times a week with DVD.

My starting weight was 67.9 kgs n current weight is 65 kgs. I lost around 3 kgs in a month.

Starting BMI was 24.95 n current BMI is 23.7

Starting health age was 38.5yrs n current health age is 33.5yrs..

Starting lifestyle score was 55 n current is 78.

Todayz reporting score is 77.9 n 3.

To tell u honestly I already feel like a winner coz I got what I wanted ...a healthy life style n I m on my to being 60 - 62 kg (ideal weight for my height) for my 40th birthday.

I know that I can sustain this lifestyle for a long time to come. I dont have to starve myself or give up any kind of food. If I dont exercise 1 day then I makeup for it the next day or I just go for a walk.

The golden mantra which I learnt in this contest is moderate n regular intake of food n liquids n regular movement of the body, in whatever way possible.

I said in the beginning of this contest.....we are gonna do it......and yes girls, we did it

Congratulations to all participants n GIS team.

:cheers
reenu

 

My update on BMI and Life style score:
BMI: 24.9 (same as initial BMI).
Lifestyle score: 88 (Previous it was 77)
Health age: 20.3 (Initial it was 21.9)

Though I don't see any change in my BMI, I am very happy for improving my lifestyle and health age. This is what I need to motivate myself for the healthy weight loss. As I'm trying to conceive I could go for gym only for 7 days, prior to ovulation and later did only walk that too normal walk than brisk walk. Before this contest I lost lot of weight but there is lot of difference in the diet after participating this contest. Now I know how to reduce weight by taking nutritional diet. As I mentioned in my goal, I still see this contest as gaining healthy life style rather than loosing weight. Regarding my other goal for doing Pranayaamam, same as gym I did for 1 week later just spend 5 minutes daily on breathing but it helped in improving my lifestyle score.
I am happy for participating in this contest.

 

Score for 30th
Rep score: 81.2
Daily score:2.6
_Nitha