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Get in Shape 2010!

Discussion in 'Keep Fit & Maintain Shape' started by Induslady, Dec 16, 2009.

  1. Raji01

    Raji01 Bronze IL'ite

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    :hiya
    today's reporting score - 66
    score for today - 2.8
    BMI- 27.1
    health age is 32.9
    lifestyle score is 73

    total water intake 2 liters
    today i had been fasting
    had water and fruits throughout the day and in the evening had oats upma.
    moderate exercise- as i was fasting

    at the beginning of this program my BMI was 27.9
    and my lifestyle score was i think ,57.
    i wasn't very lucky to report daily . had to go to see my MIL. i couldn't and shouldn't avoid that. but due to that my scores fell back. but i was aware of my fitness schedule there too. that is the motivation i got from this program. wherever we are ,we should eat right and exercise daily. but i couldn't submit my scores as there was no internet connnection there. anyways, bygones are bygones. i have learnt new lessons.i have made it a habit to drink water after waking up daily in the mornings. i used to be very lazy to do that before.
    i have been buying so many fruits and eating them too. previously, the fruits used to be stored in the fridge for days and finally dumped away in the trash bin. now i value them and my kids and hubby are also very slowly following me.(touchwood!) wish i could succeed in making them eat their meals properly too.
    my lifestyle score has also improved from 57 to 73!!!
    i am satisfied with this much of progress. thankyou GIS Team and all my friends.
     
    Last edited: Jan 31, 2010
  2. sheshin

    sheshin Gold IL'ite

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    Here I am with my experience during the contest. It helped me a lot in strictly following the diet and work out schedule. The best part was, I went for walk whenever the sky was clear during the storm. Now the fruits are integral part of my meal and I know how to control the portion of intake. Now I reduced the cooking quantity to half and still feeling stomach full for every meal. I can see the change in my husband's habits too. It's true that the lady of the home plays vital role in family following good food habits. We didn't eat out through out the month even on important occasions instead prepared lots of good meals at home. I can see the glow in my skin because of drinking more water. Sorry for long post, there are lot of improvements to mention.
     
  3. muscat99

    muscat99 New IL'ite

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    My score for today is 3.
     
  4. Nitha J

    Nitha J IL Hall of Fame

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    Reportin sxcore for 29th jan 78.6 and daily score 2.5
    -Nitha
     
  5. veen

    veen Senior IL'ite

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    Hi

    Today's score 2.1
    Reporting score : 34.6
     
  6. Indira1952

    Indira1952 New IL'ite

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    My score for today is 3.

    My reporting score is 87

    Indira
     
  7. Indira1952

    Indira1952 New IL'ite

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    <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"><TD colSpan=2 align=left>Lifestyle Score<TD vAlign=center colSpan=2 align=left>My current score is 85

    Indira
     
  8. Indira1952

    Indira1952 New IL'ite

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    My BMI is 32.3

    Indira
     
  9. MonicaBalaji

    MonicaBalaji New IL'ite

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    Hi,

    Today : 30th Jan
    My score : 2.8
    My Reporting score : 77.4

    Had 6 glasses of water.
    Had 8 servings of fruits and Veg and Nuts.
    Slept 8 hrs.
    Did 20 min walking and 15 min yoga.

    Thanks.
    Monica Balaji
     
  10. kirti251

    kirti251 Senior IL'ite

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    HI,
    My score for 30/1/2010 is 3.0.
    My reporting score is 94.7.
     

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