Get in Shape 2010!

29.01.2010
Reporting Score for the day: 92.7
My score for the day: 3.0


My starting BMI: 25.2
My ending BMI: 25.2
Status: Obese

My starting health age: 36.3
My ending health age: 34.4

On the final page of the health age calculation, my
BMI comes up as : 26.04
Recommended is: <23

Not sure which is the right one, so mentioning both.

My starting Total Lifestyle score: 68 (I think from memory)
My ending Total Lifestyle score: 74

I guess there is an improvment in my health age, which is good.
Total lifestyle score is also better than the beginning.
This could be due to the diet style I had followed this month. Thanks to all the friends here and IL and Get in Shape 2010 and Desidieter.com

I need to work and keep working on to get that BMI down to healthy levels.

Another two more days to go...........

 

My reporting score is 56.3
Today my score is 2.8
My starting BMI is 22.8
Today my BMI is 22.2
Thanks to all
This is really good idea tracking our daily necessary activities.
This healthy competition helps to start a habit of drinking more water in these days, now it is my one of my habits drinking lot of water daily which is good for health.
Thanks to Indusladies and desidieter.com
Your Daily tips are really helpful for me. You are doing a good job that motivating people to stay healthy.

Thanks,
Kalavathi

 

hi.

29/01/2010
reporting score 94.1
score for today 3.0

current BMI 25.1

with proper healthy diet and drinking almost 3 li of water i am able to reach this much
now a days people are asking about the change they see in me, more energetic than before.
thankyou for starting this thread which was the platform for this change. i feel i should continue this way through out the life

manju

 

My reporting score is 84

Indira

 

My score for 29/1/2010 is 3.0.
My reporting score is 91.7.

 

Hi All,

My score for 29/1/10 is 2.6 and reporting score is 94.8.
Today, I was travelling throughout the day and could not manage to drink sufficient water..But one good thing is that I finished the yoga session before going out..

regds

 

Hi,
My reporting score for today is-67
My score for today is-2.4

 

Hi Ladies,

Reporting Score : 87

Score for Today : 2.5

Regards

Shenaz
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29.1.2010
reporting score is 77.4

daily score is 3.0

 

Reporting for 28th. Jan. in US on 29th. Jan. in Desi Dieter:

Total Score 95.5
Today's Score 2.5

1) I was not feeling well yesterday. So no exercise.
2) Water 12 glasses
3) Fruits and Vegetables 6 servings (Fruits 2, Vegetables 4)
4) Sleep 7.5 hours