Get in Shape 2010!

Jan 24 2010,
Reporting score 85.8
Score of the day 2.8
My current weight : 158 lbs
My BMI 26.9

I am managing to wake up early morning even on weekends along with weekdays. Feels really nice. I have started this new habit of rising early just 15 days back and need to maintain it even after contest is over.
I found this link very useful if someone wants to implement the same habit.
How to Become an Early Riser

 

Hi All,

My score for 25/1/10 is 3.0 and reporting score is 83.8.
All meal times and yoga session went as per schedule today.
I can now effortlessly drink 2 liters of water daily..a practice which I had stopped following in between
regds

 

Hi friends,

My score for today 25/01/2010 is 2.8
My reporting score is 68.7

Had moong dhal dosa at 8:00
Had dalia , veg curry, veg dry dish, sprouts, curd at 01:00 pm
Had lots of fruits
Had wheat dosa for dinner.

Did 1 1/2 hr of cardio

Rgds
NM

 

Hello all,

My reporting score is 8.6.

Today my score is 1.8


Thanks)

 

Reporting for 23rd. Jan. in US on 24th. Jan. in Desi Dieter:

Total Score 84.0
Today's Score 3.0

1) Exercise Stationary biking 45 minutes
2) Water 10 glasses
3) Fruits and Vegetables 6 servings (Fruits 3, Vegetables 3)
4) Sleep 7.5 hours

 

hey knot2share!
i've also put on a little weight,just 1/2 kg.but i did all that i should do ,like, getting more active and eating more raw vegetables, and more fruits . i have also increased my water intake. god knows what is wrong. i guess i should be doing even more exercises. just walking and asanas(including surya namaskarams )are not enough for me maybe.Please GIS Team, can you give any suggestions in this matter? how will i know if body fat has increased or it could be the increased amount of water intake, that has increased my weight a bit?:drowning
one more doubt, since i am a kapha body type,will too much water intake be good for me?

 

I have lost some pounds of weight so far. Thankfully!

But I can relate to what you are going through with the weight gain, as it has happened to me in past years when I tried to lose weight.

It could be due to water retention, or due to muscle development from exercise (depending on what kind of exercise you are doing), or due to bloating related to woman's most wonderful and loyal friend (never fails to show up!), the 'period'!

Sometimes another indicator of our 'keeping in shape' is the total number of inches lost on the body, rather than just depending on tracking weight. It could be that the muscles in one or more parts of the body are developing and so inches may be shaved off there, while the muscles are getting shaped, but body weight is constant or has increased.

Glad you are not disheartened! Keep up the exercise! :thumbsup

 

hi
paurnima
good link ,thanks for sharing

 

hi.

25/01/2010

reporting score 85.1

score for today 3.0

i want to start yoga practice also so looking for a good center.
sticking to the healthy eating and exercise routine

manju

 

Hi,
My reporting score for today is- 57.2
My score for today is-2.4