Flat Stomach thats what i Need

jayyu5 · Jun 21, 2010

Wow lakshmi,

nice to see your reply and great going. Just clarify me one thing pls again..i am bugging u . Is it enough if i do those exercises that you sent me as a link. Today i saw another post with lots of links and i got confused :rotfl

Jayyyu

LakshmiMohan · Jun 22, 2010

Hi Dear,

Crunches are enough.I have given the other secret of obtaining a flat tummy and hip in the other thread(weightloss fathers day).Today I have done

85 crunches
Turnaround hips(35 each)
Turn around hands(75 each)
Turn around legs(50 each)
Along with some simmple excercise.My would be told me yesterday to reduce only 3 more Kgs.Target is nearing...Wow

Anyways I will continue crunches after that...This makes me feel so goood

shivaranjani · Jun 25, 2010

Dear Friends,
I am also facing the same problem for the past so many years. Infact like one of you had written sometimes I would really feel like taking a knife and cutting the extra fat that is hanging out. I do yoga but not very regularly. Also I am Hypo-Thyroid which I came to know of after putting on lot of weight. So I have so many kilos to loose and also having this bulging tummy to concentrate. But I shall definitely try to do more crunches and Surya-namaskara as advised by Lakshmi. My husband has been transferred to Jalandhar and in a week's time we'll be shifting there. So once there I shall try to be more regular and let you all know if at all I reduce some of that tummy weight. Bye.
Shivaranjini.

nazneen · Jun 25, 2010

ok its my turn
i hav 2 kids and now my child is 3 months
even i was having the same prob, but my mother adviced me to eat 'kalloungi' every morning before having anything in the morning continuously 6 mnths and then u will see the change in urself

anujojo123 · Jun 25, 2010

hi,
i am going to try out the tips and methods given by the members as i hav got my weight increased to 72 from 60. Hope it would work out well for me , I thank all my buddy IL's for their help and support in advance...
Long live IL....

veena2176 · Jun 26, 2010

Hi Jayanthy,

If you really want to reduce your belly fat, I can suggest you drink one apple cider vinegar with honey and water(one glass) three times a day before every meal (breakfast,lunch and dinner). Taste is little different but this trick works very well. I myself have reduced belly fat and 10kg weight in three months. Change is notable. Wish u good luck

Best Regards,
Veena

SriVidya75 · Jun 28, 2010

LakshmiMohan said: ↑

Hi friends,

Do visit this link for finding the right way to do abs excercise :thumbsup

Lower ab workout
Click to expand...

Lakshmi

Awesome link dear!! Thank youuuu sooo much for sharing this one!

jayyu5 · Jun 28, 2010

Hi Friends

Sorry could not update for so long. I had been to my mom's place for a week. First thing i did not attend aerobics for a weak :bowdown...so i felt really bad as though i missed something big. Today i went and i am all active and happy

I have reduced one kg...60 now from 61kg. But i am planning to make it 59 soon....more than the weight i am bothered about my stomach. Lets see.

Lakshmi

I am going to sincerely practise the lower abs workout that you gave today at about 4.00pm (atleast 10 times each) will update once i do.

Veena

Can you tell me more about that drink that you told "apple cider vinegar with honey and water" ...sorry i do not understand cider..whats that.. is it like you are asking me to grate apples, then cider , then add vinegar. Kindly let me knoow the exact proportion.

I also see few other friends...who are getting the josh to do exercises....:cheers Keep it up and get going.

Its all in our mind.

START LIVING STOP EXISTING

jayyu