Fitness Myths Debunked !!

Thanks Alpa.
Will join you in weight loss buddy group.

I need to loose 20kgs and already have started on my diet.
Will post the diet there .

thnx
shobha

 

Sabby,
Sorry I just got to read this thread again today.

Actually, I need to put on a bit more weight since I am underweight for my height. But neverthless, I am going to let it remain that way, since I feel bit underweight is good.

But when I said diet - I mean just getting into a more healthier food diet and eating the right stuff. Already working on it, but need to keep it up :thumbsup

 

Dear Nimmi,
if you need to nap after lunch make sure you have a light lunch, if you have a heavy lunch and go to sleep then you are inviting weight gain. So make sure have a light lunch.
love
alpa:cheers

 

Dear Ptamil,
i totally agree with you. Our body's metabolism is always different from others so our bodies take time to adjust to the exercises and diet loosing only 200gms a week is the best way as your body is loosing weight slowly.
Also eating healthy is good, eat everything but in limited portions and your dinner should be your lightest meal.
love
alpa:cheers

 

Thanks for answering my query about the fat free milk.

 

Hi

I think portion control is very important to lose weight. I was losing weight when I did patanjali yoga and treadmill. Now I have been going to gym for 10 weeks and I am gaining weight.

Keep moving. Don't sit down.

Janani

 

I m very happy to see the thread. So many informations are coming out. Very nice sharing.Thank you

 

Great Alpa, :thumbsup
U r made up of great knowledge. :cheers
Unexpected and unknown things are also shared by you.:clap
And u have explained them so well that anyone can understand it.:2thumbsup:Bow
hats of to u.:hatsoff
:thankyou2:

 

Oh my dear Jewel,
i have done nothing just experience and sharing it with you all. Wish you luck in yourweight loss journey.
love
alpa:cheers