1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. Would you like to join the IL team? See open jobs!
    Dismiss Notice
  3. What can you teach someone online? Tell us here!
    Dismiss Notice
  4. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

Feb 2014 Challenge - Exercise for 20 Minutes Every weekday

Discussion in 'Keep Fit & Maintain Shape' started by Induslady, Jan 31, 2014.

Thread Status:
Not open for further replies.
  1. Induslady

    Induslady Administrator Staff Member IL Hall of Fame

    Messages:
    6,344
    Likes Received:
    3,478
    Trophy Points:
    355
    Gender:
    Female
    Dear IL'ites,

    This challenge is to exercise at least 20 minutes every day during the month of February 2014. It can be either at your home or at the gym. It can be as long as you want, but it needs to be a minimum of 20 minutes per day. Weekends are not included, but you can substitute a weekend for a weekday.

    Join the challenge to make this a habit. If you join the challenge, everyday, you need to make a simple update like below -

    ---
    1st Feb 2014
    Challenge Completed
    1/20 Days
    ---

    You have completed the challenge successfully, if you have done 20/20 Days. If you fall short, try again next month.

    Also see - Other weight loss challenges for February
     
    10 people like this.
    Loading...

  2. LuvLadoo35

    LuvLadoo35 Gold IL'ite

    Messages:
    576
    Likes Received:
    445
    Trophy Points:
    138
    Gender:
    Female
    Hello Induslady,

    Thanks for starting this thread..very innovative...I am one of those people whose always looking for ways to exercise but can never get into a routine.Hopefully along with all you wonderful sisters I can also get into a routine.Starting 1st feb i will atleast kick start my exercise routine by walking for 20mins at the minimum.

    Thanks again for this motivating thread :)
     
    1 person likes this.
  3. simpleme

    simpleme New IL'ite

    Messages:
    1
    Likes Received:
    1
    Trophy Points:
    3
    Im in too. I have been thinking of workout for atleast 30min since past 2-3 weeks but not able to. This is motivating! Hopefully I can keep up with it.
     
    Last edited: Jan 31, 2014
    1 person likes this.
  4. prettydevil

    prettydevil Platinum IL'ite

    Messages:
    2,343
    Likes Received:
    4,168
    Trophy Points:
    283
    Gender:
    Female
    Just about the perfect thread. Exercise 20 min.... I am so in...

    I had joined other exercise threads too... but looking at everybody else's effort, I felt I was the odd one out, as I couldn't keep it consistent and even exercise for longer time. So I stopped posting in those threads.

    Actually my prob is that I get tired very very quickly and then my breathing goes too high. So I just stop in between and then don't feel like getting up.

    But I have been doing leslie walks since past few days, taking some breaks in between.

    I hope I will be atleast consistent with this one. Friends definitely need your support and motivation :)
     
    4 people like this.
  5. deepv

    deepv Platinum IL'ite

    Messages:
    2,224
    Likes Received:
    1,666
    Trophy Points:
    283
    Gender:
    Female
    Hi
    I too want to join.
     
  6. JustAnotherMom

    JustAnotherMom Platinum IL'ite

    Messages:
    1,377
    Likes Received:
    2,453
    Trophy Points:
    283
    Gender:
    Female
    I'm in ...

    I have already joined a gym yesterday and they have 3 days zumba:)
     
    1 person likes this.
  7. DreamWorld

    DreamWorld Silver IL'ite

    Messages:
    344
    Likes Received:
    181
    Trophy Points:
    93
    Gender:
    Female
    I am in. Will keep a track on my weight now. need to reduce a lot.
     
  8. Laks09

    Laks09 Staff Member Finest Post Winner

    Messages:
    6,065
    Likes Received:
    9,627
    Trophy Points:
    440
    Gender:
    Female
    I suggest Malathy join in as well. That will definitely motivate others to come!
     
  9. prettydevil

    prettydevil Platinum IL'ite

    Messages:
    2,343
    Likes Received:
    4,168
    Trophy Points:
    283
    Gender:
    Female
    30 Jan:

    15 min - ls walk + 10 min Zumba ....

    feel good .... :)
     
    1 person likes this.
  10. bhucat

    bhucat Platinum IL'ite

    Messages:
    1,870
    Likes Received:
    2,572
    Trophy Points:
    283
    Gender:
    Female
    Dear Malathy,

    Me too like to join 20 mins exercise routine and will update from tomorrow.
    Thanks for starting.....

    As Laks said, pls join, we will update together which will motivate us...:)

    Bhucat
     
Thread Status:
Not open for further replies.

Share This Page