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Feb 2014 Challenge - Exercise for 20 Minutes Every weekday

Discussion in 'Keep Fit & Maintain Shape' started by Induslady, Jan 31, 2014.

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  1. Jan 31, 2014 #1
    Induslady

    Induslady Administrator Staff Member IL Hall of Fame

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    Dear IL'ites,

    This challenge is to exercise at least 20 minutes every day during the month of February 2014. It can be either at your home or at the gym. It can be as long as you want, but it needs to be a minimum of 20 minutes per day. Weekends are not included, but you can substitute a weekend for a weekday.

    Join the challenge to make this a habit. If you join the challenge, everyday, you need to make a simple update like below -

    ---
    1st Feb 2014
    Challenge Completed
    1/20 Days
    ---

    You have completed the challenge successfully, if you have done 20/20 Days. If you fall short, try again next month.

    Also see - Other weight loss challenges for February
     
    Induslady, Jan 31, 2014
    Induslady, Jan 31, 2014
    #1
    10 people like this.
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  2. Jan 31, 2014 #2
    LuvLadoo35

    LuvLadoo35 Gold IL'ite

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    Hello Induslady,

    Thanks for starting this thread..very innovative...I am one of those people whose always looking for ways to exercise but can never get into a routine.Hopefully along with all you wonderful sisters I can also get into a routine.Starting 1st feb i will atleast kick start my exercise routine by walking for 20mins at the minimum.

    Thanks again for this motivating thread :)
     
    LuvLadoo35, Jan 31, 2014
    LuvLadoo35, Jan 31, 2014
    #2
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  3. Jan 31, 2014 #3
    simpleme

    simpleme New IL'ite

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    Im in too. I have been thinking of workout for atleast 30min since past 2-3 weeks but not able to. This is motivating! Hopefully I can keep up with it.
     
    Last edited: Jan 31, 2014
    simpleme, Jan 31, 2014
    simpleme, Jan 31, 2014
    #3
    1 person likes this.
  4. Jan 31, 2014 #4
    prettydevil

    prettydevil Platinum IL'ite

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    Just about the perfect thread. Exercise 20 min.... I am so in...

    I had joined other exercise threads too... but looking at everybody else's effort, I felt I was the odd one out, as I couldn't keep it consistent and even exercise for longer time. So I stopped posting in those threads.

    Actually my prob is that I get tired very very quickly and then my breathing goes too high. So I just stop in between and then don't feel like getting up.

    But I have been doing leslie walks since past few days, taking some breaks in between.

    I hope I will be atleast consistent with this one. Friends definitely need your support and motivation :)
     
    prettydevil, Jan 31, 2014
    prettydevil, Jan 31, 2014
    #4
    4 people like this.
  5. Jan 31, 2014 #5
    deepv

    deepv Platinum IL'ite

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    Hi
    I too want to join.
     
    deepv, Jan 31, 2014
    deepv, Jan 31, 2014
    #5
  6. Jan 31, 2014 #6
    JustAnotherMom

    JustAnotherMom Platinum IL'ite

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    I'm in ...

    I have already joined a gym yesterday and they have 3 days zumba:)
     
    JustAnotherMom, Jan 31, 2014
    JustAnotherMom, Jan 31, 2014
    #6
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  7. Jan 31, 2014 #7
    DreamWorld

    DreamWorld Silver IL'ite

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    I am in. Will keep a track on my weight now. need to reduce a lot.
     
    DreamWorld, Jan 31, 2014
    DreamWorld, Jan 31, 2014
    #7
  8. Jan 31, 2014 #8
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

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    I suggest Malathy join in as well. That will definitely motivate others to come!
     
    Laks09, Jan 31, 2014
    Laks09, Jan 31, 2014
    #8
  9. Jan 31, 2014 #9
    prettydevil

    prettydevil Platinum IL'ite

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    30 Jan:

    15 min - ls walk + 10 min Zumba ....

    feel good .... :)
     
    prettydevil, Jan 31, 2014
    prettydevil, Jan 31, 2014
    #9
    1 person likes this.
  10. Jan 31, 2014 #10
    bhucat

    bhucat Platinum IL'ite

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    Dear Malathy,

    Me too like to join 20 mins exercise routine and will update from tomorrow.
    Thanks for starting.....

    As Laks said, pls join, we will update together which will motivate us...:)

    Bhucat
     
    bhucat, Jan 31, 2014
    bhucat, Jan 31, 2014
    #10
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