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Fab & Fit - 2019

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Oct 30, 2018.

  1. Afresh

    Afresh Gold IL'ite

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    wow.. that is a 5.5 inch drop!! :clap2::clap2:
     
    Ammu2886 and blessbabydust like this.
  2. Afresh

    Afresh Gold IL'ite

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    Not a very good week, discipline wise... but I was more or less consistent in my efforts leaving out externalities ;)

    3 days i met my target of Cardio!
     
  3. Ammu2886

    Ammu2886 Gold IL'ite

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    Week 1 : Day 2

    Breakfast:
    Idli Sambhar - 4 nos 1 cup
    Lunch :
    Fried rice(Just rice with veggies)
    Night :
    Chapathi 2 with pickle.
    Workout - No
    -----------------------------------
    Week 1: Day 3

    Breakfast - Idli Chutney.4 nos
    Mid break - Strawberry Milkshake
    Lunch - Chicken Biriyani(Could not resist :-( )
    Evening Snacks - One Dilkush and corn cheese Puffs.
    Night - 1 Chapathi.

    Workout - Played basket ball for half an hour.
    ----------------------------
    Week 1 - Day 4

    Breakfast - Oats
    Lunch - Rice porridge and pickle
    Dinner - Chapathi 2 with moong carrot sabzi.

    Compensated for previous day.
    :yum:

    ----------------
    Week 1 - Day 5

    Breakfast - Idli 4 nos and Sambhar
    Mid break - Capucinno
    Lunch - Lemon Rice and 1 egg Omelette.
    Evening - Guava Fruit Punch
    Runner- will have chapathi

    No work outs ,

    End of the week I have gained 200 GM's.Will be more serious :worried::worried:On work outs.
    I just feel more hungry inbetween..
    And drink water in order to get rid of junks:(

    Weight as on Today : 65.2 gms
     
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  4. Ammu2886

    Ammu2886 Gold IL'ite

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    Wowwww...that's Awesome
     
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  5. Ammu2886

    Ammu2886 Gold IL'ite

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    Even I am coming ,
     
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  6. shodin

    shodin Platinum IL'ite

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    Always Welcome @Afresh.
     
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  7. shodin

    shodin Platinum IL'ite

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    Great going @blessbabydust :clap2::clap2::clap2::clap2:
     
  8. shodin

    shodin Platinum IL'ite

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    Welcome @Ammu2886 .
     
  9. shodin

    shodin Platinum IL'ite

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    Iniya Puthandu Nalvazhtukal to all ILites
    IMG-20190414-WA0038.jpg
     
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  10. shodin

    shodin Platinum IL'ite

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    My last two days menu
    PhotoGrid_1554873468510.jpg
    PhotoGrid_1554961320128.jpg
     
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