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Fab & Fit - 2019

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Oct 30, 2018.

  1. blessbabydust

    blessbabydust IL Hall of Fame

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    Thats great for logging and shaming ,,, when u start logging u will change ur style of eating
     
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  2. Afresh

    Afresh Gold IL'ite

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    :fearscream::tonguewink: Sharing you meant :) . I get it
    Today 26th March : 20 mins medium to brisk walk
     
  3. blessbabydust

    blessbabydust IL Hall of Fame

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    Yes ?>,m,./?>

    oopsie thats what i meant sharing recipies so others can try them out


    Today :

    Breakfast : Honey +almond butter toast
    Pre lunch - Papaya +kiwi juice

    Lunch - idiyappam with veggies stir fry + chickpea patties
    Post lunch - cucumber

    Snack - Chocolate muffin

    Dinner : Egg burji with vendakaai n zuchhinni

    Workout - 1 hr zumba with 10 mins abs
    Morning workout - 15 mins abs workout
     
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  4. Afresh

    Afresh Gold IL'ite

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    26th March Evening 45 mins brisk walk
    27th March : 20 mins Walk ;) ( morning)
     
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  5. shodin

    shodin Platinum IL'ite

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    Hi,
    Sorry 2 days was very busy .
    yesterdays menu

    BF - Raagi koozhu with laban onion and green chilly
    Lunch muringa leaves daal with rice
    Mid evening snack - Orange
    Dinner - Oats soup+ left over muringa daal and Nendra pazham

    PhotoGrid_1553674983002.jpg
     
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  6. shodin

    shodin Platinum IL'ite

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    Yday my steps was 10966
    and also 1 hour yoga.
    Screenshot_2019-03-26-23-46-44.png
    IMG-20190326-WA0249.jpg
     
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  7. blessbabydust

    blessbabydust IL Hall of Fame

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    Nice balance Shodin :)
     
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  8. Afresh

    Afresh Gold IL'ite

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    27th March 2019 : Evening 20 mins brisk walk
    28th March 2019 : Morning : 20 mins yoga (5 suryanamaskar plus 15 mins pranayaam)
    10mins walk
     
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  9. shodin

    shodin Platinum IL'ite

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    Hi dears,
    yday's menu + plus 1 hour yoga
    PhotoGrid_1554015483885.jpg
     
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  10. Afresh

    Afresh Gold IL'ite

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    your plates are wow!
     

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