I used to be trim, but have pale, sickly face. Then I started eating wrecklessly in 2012. By 2013 I started to get big tummy. Then life events happened, and I got bigger tummy. Now, I have beautiful face, bigger chest, hips and thighs, but tummy looks big (people think I'm expecting baby). I'm 5"4, 140 lbs and now I barely fit into USA size 6 (before 2012 I fit into size 2, or 4) Any exercises that target the belly? This is what I have been doing for past month - Surya Namaskar (at 39, aim is 108) - 20 minutes weight-bearing exercise - 20 seconds inversion, i.e. one leg on wall at a time, 10 seconds each - watching what I eat. Really, "once in a while" turns into all the time. Typical diet When I wake - 16 oz water with Synthriod 100mcg - do exercise - 16 oz lemon/lime water Breakfast: - 24 peeled almonds (after they've soaked couple of hours) - Fruits, boiled egg, on whole wheat toast with melted swiss cheese, sprinkled with some chopped onion and chopped green pepper (because it improves metabolism) - 6 oz Juice with multivitamin, omega-3 capsule Green Tea Lunch: - Plain yougurt, 5.0 oz - 6 walnuts, 6 cashews, 6 pistachios - Two pieces of Dove dark chocolate - Starbucks coffee (I use half and half with regular coffee) - Spoon of peanut butter to prevent me from eating co-workers chocolate from candy dish (sometimes when I am careless, I have bite-size chocolate candy from co-worker's candy dish anyway) Cammomile or Peppermint Tea Warm Water with neem tablets and probiotic Dinner Salad Whole wheat toast with home-made guacamole Few pieces of goat meat Before sleep Boiled milk with turmeric, ground cinnamon, pure cocoa powder Is this good? Also, past blood results show that I am approaching pre-diabetic, so I really want to avoid this.