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Don't Know How To Commit And Love Myself

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Apr 22, 2019.

  1. Alyssum

    Alyssum Gold IL'ite

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    Hi...
    Including green tea and boiled grains.. Doing 30 mins walk... Trying to skip eve tea.
    No sweets and oil for these day...
    But having biscuits.. Soon I have to cut... Will update soon..
     
  2. Alyssum

    Alyssum Gold IL'ite

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    Hi

    27th march

    Warm water with lemon honey ginger.

    Coffee

    Bread 2 slices

    Popcorn and Green tea

    Tea

    Curd rice and one Dosa with sambar.
     
  3. Alyssum

    Alyssum Gold IL'ite

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    Hi, I want to love myself..... so, I'm doing good I think...let's think positive and slow and steadily win the race...
    Yesterday

    Lemon honey water
    Coffee
    Green tea
    Papaya
    Cumin water
    Mango
    Veg rice
    Tea
    Dosa1
    Oats porridge

    Walk 30 mins
     
  4. ProudIndian

    ProudIndian Gold IL'ite

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    I don’t see any salads or veggies in your diet, increase that. Also walking will not give enough exercise. U have to do cardio or yoga to tone your body. Can u do suryanamaskar, planks, sit ups, pushups, crunches every day? Walking out whole body s weight on small feet that leads to some other health problems like foot pain knee pain etc. try to push your self little more. Less carbs more protein fiber food.
     
    Alyssum likes this.
  5. Alyssum

    Alyssum Gold IL'ite

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    Hi

    Lemon honey water
    Coffee
    Papaya
    Oats porridge with milk
    Dosa 1
    Keerai rice
    Coffee
    Ragi Dosa 4 with tomato chutney

    Water 2 litres

    Walk 20 mins
     
  6. Alyssum

    Alyssum Gold IL'ite

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    Thank u... Will do sit ups and cardio exercise.
     
  7. Alyssum

    Alyssum Gold IL'ite

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    Hi
    Lemon honey water
    Coffee
    Veg stuffed paratha
    Buttrmilk
    Tea
    Poha
    Kathirikkai rice with curd

    Walk 30mins

    Still didn't start cardio, sit ups.. Soon will start...
     
  8. Alyssum

    Alyssum Gold IL'ite

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    Hi...
    No updates for Monday and tuesday....
    Wednesday

    Water
    Coffee
    Tea
    Rasam rice +curd rice with beetroot +banana chips
    Coffee
    Rice upma +sambar one bowl

    Water - 1-1/2.litres
    No physical activity
     
  9. Alyssum

    Alyssum Gold IL'ite

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    Hi
    Thursday foods

    Lemon honey water
    Coffee
    Carrots 3
    Tea
    Apple
    Buttrmilk rice
    Tomato Dosa 2
    Bread slice 2
    Coffee
    Oats porridge

    Walk 30mins
    Arm exercise - 15mins
     

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