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Dec Month _ Lose 1 Kilo In 10 Days

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Dec 1, 2020.

  1. Asw

    Asw Silver IL'ite

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    Hi Alyssum,
    Wish you a very happy 2021.
    Dec31
    -----
    2 dosa+tomato chutney
    1/2 carrot
    Veg briyani+Raitha+Potato Chips
    Soaked dates and fig
    Puliyodharai + 3 dosa+Tomato chutney+Mixture
     
    Alyssum likes this.
  2. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    Happy New Year 2021.

    Yes,Let's do it..
    Think about us and go on...
    Once we achieve our goal definitely we get positive words.

    Have a fresh start in this bright new year 2021.

    Have a good day
     
    Asw likes this.
  3. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    Dec 31
    Water
    Coffee
    Dhal rice + kovakkai curry +brinjal curry.
    Tea
    Chppathi 3 +kurma

    Water 2 litres
    Walk 15 mins
     
  4. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,
    I start another new thread for this year 2021.
    Let's update on that thread Asw.
     

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