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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Thyagarajan

    Thyagarajan IL Hall of Fame

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    :hello:
    That is super profound statement that embraces many vital aspects of day to day life. Just contemplate on this statement one is filled with multitude of thoughts. Exercise, body fitness, meditation, timing the right activities, overcoming temptations, keeping calm, enjoying silence serenity, et al.
    Thanks for the signature line quote.
    Regards.
    God Bless.
     
    Alyssum likes this.
  2. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,
    Self focus February.
    Nice....

    I'm really so busy ..
    All relatives meeting together yearly onces...
    Feb 10 onwards I update Asw.
    So sorry for that...

    controlling my food items.
    Walk more

    Staircase lots of time more than 20 times with my kid everyday.

    Yours self focusing food items super..
    Asw, keep it up.

    Quotes super.

    Have a good day



    I start to update
     
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  3. Asw

    Asw Silver IL'ite

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    இதன் மூலம் நீங்கள் என்ன சொல்ல முயற்சிக்கிறீர்கள் ஐயா!
     
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  4. Asw

    Asw Silver IL'ite

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    Nice to see your message Alyssum. Enjoy your time. Great that you are controlling food items each day and trying to peek in workout. Great going!!
     
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  5. Asw

    Asw Silver IL'ite

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    28 days of Self-Focus February
    ------------------------------
    DAY5
    -----
    Food Intake
    -----------
    3 idly+coconut chutney+tomato chutney
    2 banana
    Rice+sambar+egg 2+Peerkangai
    Peanuts+walnuts
    2 dosai+coconut chutney+Perrkangai
    Exercise
    -------
    1.5 mile walk
    Vibe of the day
    ----------------
    Surrender to the divine power. Do not settle for less than what you deserve.
     
  6. Thyagarajan

    Thyagarajan IL Hall of Fame

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    :hello:Thanks for your query.

    2. My response is only an extension of your signature quote.

    3. IMHO, for improved version of one in next life, he or she must be only doing all that that can add to the positive side of the karma which cumulatively lead to reincarnation as a better person perhaps like child prodigies & great monks that we have heard of.

    Regards.
     
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  7. Asw

    Asw Silver IL'ite

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    28 days of Self-Focus February
    ------------------------------
    DAY6
    -----
    Food Intake
    -----------
    2 dosai+Peanut coconut chutney
    1apple+1 glass buttermilk
    2 adai +Avial
    Black dry grapes+Cashew+Buttermilk
    2 adai + avial
    Exercise
    -------
    2 mile walk
    Vibe of the day
    ----------------
    All you need is one person to change your life. That person needs to be YOU. The essence of your power comes in knowing that you are whole and complete entirely on your own.
     
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  8. Asw

    Asw Silver IL'ite

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    உங்கள் விரிவான பதிலுக்கு நன்றி !!
     
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  9. Asw

    Asw Silver IL'ite

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    28 days of Self-Focus February
    ------------------------------
    DAY7
    -----
    Food Intake
    -----------
    2 adai+avial
    Bengal Gram
    Vangi Bath+Rice+Poondu kuzhambu
    1 apple
    Small onion rice

    Exercise
    -------
    2mile walk

    Vibe of the day
    ----------------
    It will be your turn soon. You'll be doing all the celebrating and sharing all your good news. Enjoy the process and think of the bigger picture. You have so much greatness to offer. You'll be the one inspiring people with your success story.
     
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  10. Asw

    Asw Silver IL'ite

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    28 days of Self-Focus February
    ------------------------------
    DAY8
    -----
    Food Intake
    -----------
    Veg semiya upma
    1apple
    Rice+Dhall Keerai+Senai kizhangu
    Nuts
    Sweet potato
    Exercise
    -------
    2 mile walk
    Vibe of the day
    ----------------
    One day you'll understand that it never mattered how tightly you held on to the wrong people, how intensely you tried, because the right people were always going to find you.
    The right people are always going to stay.
     
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