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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Asw

    Asw Bronze IL'ite

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    Hi Alyssum,
    I am doing good. Here too going as usual. Not able to follow good diet. Managing to do daily walk.
    Eager to see your progress. All the best. Lets keep going.

    Jan12
    ------
    Veg hakka noodles
    1sweet potato
    Curd Millet+Okra kuzhambu+beet
    2 banana
    Millet+Okra kuzhambu+Appalam

    Walk- 2miles
     
    Alyssum likes this.
  2. Asw

    Asw Bronze IL'ite

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    Jan13
    ------
    Veg Poha
    2 sweet potato
    Rice+kuzhambu+Cabbage carrot poriyal+drumstick poriyal
    Black channa


    Walk-2miles
     
    Alyssum likes this.
  3. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,
    Past five days not able to update...
    Completely busy schedule.
    Jan 13 to 17th usual food items.
    No physical Activity.

    Jan 17th

    Water
    Coffee
    Tea
    Wheat rava upma
    Coffee
    Dosa4 with cocounut chutney.

    Water 3 litres.

    Three things in life – your health, your mission, and the people you love. That’s it.
     
    Asw likes this.
  4. Asw

    Asw Bronze IL'ite

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    ok. If you are controlling your portion size, then fine. Keep going.

    Jan18
    ----
    2 dosa+coconut chutney
    pista
    Rice+dhall keerai +brocolli potato
    1apple

    Walk-2 miles
     
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  5. Alyssum

    Alyssum Platinum IL'ite

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    HI Asw,

    Yes, I'm take care of portion control and no white sugar sweet items.

    Water
    Coffee
    Tea
    Venpongal
    Curd rice
    Tea
    Chappathi 2

    Walk 30 mins
    Water 3 litres
    Your diet is a bank account. Good food choices are good investments.”
     
    Asw likes this.
  6. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    Jan 19th

    Water
    Coffee
    Bread and tea
    Sambar rice +1 vadai + chips
    Payasam 1 cup
    Ragi dosa 3 with coconut chutney

    Walk 30 mins
    Water 3 litres.

    A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.
     
  7. Asw

    Asw Bronze IL'ite

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    Great Alyssum.

    Jan20
    -----
    Ulundu kanji with jaggery and coconut
    apple1
    Veg briyani+Raitha
    Soaked dates and fig
    Blackeyed peas

    Walk- 2miles
     
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  8. Alyssum

    Alyssum Platinum IL'ite

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    Jan 20

    Water
    Coffee
    Weetabix
    Rasam rice
    Tea
    Pori +gopi potato dry gravy

    Walk 30 mins

    Jan 21

    Water
    Coffee
    Weetabix
    Puliyodharai
    Chappathi
    Orange juice

    Jan 22
    Water
    Tea
    Idly 1
    Chappathi 2 with raita
    Coffee
    Dosa 4 with sambar

    Jan 23
    Water
    Coffee
    Idly
    Sambar,rasam rice with pumpkin kootu
    Tea
    Chappathi 3with salsa

    Walk 30 mins
     
    Asw likes this.
  9. Alyssum

    Alyssum Platinum IL'ite

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  10. Asw

    Asw Bronze IL'ite

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    I am doing good Alsyssum. Thanks for asking. How are you doing? Nice to see your progress.

    I was a little off today. I have been trying to conceive but got my periods today. So a bit felt down. So, had a cup of icecream.:laughing: Will get back to track again from tomorrow.

    Keep going Alyssum. You are doing a great work!
     

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