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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Alyssum

    Alyssum Platinum IL'ite

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    Super workout..
    Keep it up
     
  2. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    How's ur health?
    I'm also started to play dhayam with our family...
    It remember my childhood memories...
     
    Asw likes this.
  3. Alyssum

    Alyssum Platinum IL'ite

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  4. Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Water
    Coffee
    Porridge
    Sambar rice with avarai curry & pudavai kootu
    Coffee
    Idly 5 with tomato chutney

    Water 3 litres

    Education breeds confidence. Confidence breeds hope.
    Hope breeds peace.
     
    Asw likes this.
  5. Asw

    Asw Silver IL'ite

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    I am good Alyssum.
    Super. It is fun to play with family and taking those games to our next generation.:banana:
     
  6. Asw

    Asw Silver IL'ite

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    May - 31 days of meaningful May
    -------------------------------
    May31:
    -----
    Food:
    ----
    Soaked fig and dates
    Millet pongal+Peanut chutney
    1 banana
    2 aloo paratha+Raitha+Veg
    Apple
    Veg Semiya
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - not done

    How I am making it meaningful for me:
    ----------------------------------------
    Giving my son vitamins & supplements - DONE
    Playing games with him(dhayam and kallangai) - DONE
    Meditation & Prayers - Done
    Plan and execute the day - Done
    No Sweets- Not Done
     
  7. Asw

    Asw Silver IL'ite

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    Hi Alyssum and Ragavisang,
    How are you doing? Sorry I wasn't able to consistent in posting. Will try to post going forward.

    Hope we all have a joyful June.
     
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  8. Alyssum

    Alyssum Platinum IL'ite

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    yes, Joyful June.
    Take care.
    Im also trying to consistent to everyday post but need to manage some other works.
    will do...
     
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  9. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,Ragavisang

    Joyful June of 30 days

    june 3rd

    water
    coffee
    coconut water 2 glasses
    porridge 3 glasses
    pondu kuzhambhu rice+ Avaraikka
    oats porridge one glass
    one slice of mango.

    walk 30 mins
    water 3 litres

    June Month Challenge
    1) walk 60 mins
    2)cycle -30 mins
    3)no sweets
    4)no oil fried items
    5)Update everyday
    6)At the end of June weight update.

    Our greatest glory is not in never falling, but in rising every time we fall.
     
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  10. Asw

    Asw Silver IL'ite

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    Hi Alyssum,

    Nice challenges for the month of June. All the very best. If you wish, post your current weight now, so that we can track at the end of the month.
     
    Alyssum likes this.

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