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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Asw

    Asw Silver IL'ite

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    May - 31 days of meaningful May
    -------------------------------
    May17:
    -----
    Food:
    ----
    2 poori+channa masala
    banana+guava
    rice+Carrot beans sambar+Peerkangai thogayal+Vathal
    Sundal
    1roti+channa masala+1banana
    Exercise:
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 60mins

    How I am making it meaningful for me:
    ----------------------------------------
    Giving my son vitamins & supplements - Not DONE
    Playing games with him(dhayam and kallangai) - Not DONE
    Meditation & Prayers - Done
    Plan and execute the day- Done
    No Sweets- Done
     
    Alyssum likes this.
  2. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw, Ragavisang

    Water
    Coffee
    Porridge
    Curd rice with curry and pickle
    Tea with 2 biscuits
    Dosa 3 with chutney

    Water 2 litres
    Walk 30mins

    Last 3 days menu are same but different curry , chutney ,wheat dosa,adai,plain dosa.
    For May 17,18,19th menus...

    If one seeks and speaks pleasant words that cause good all around,
    righteousness resides and harm recedes.
     
    Asw and Ragavisang like this.
  3. Ragavisang

    Ragavisang Silver IL'ite

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    May18
    2 Raisin bread toast
    1 Apple
    2 Rotisserie with Egg burji
    1 vanilla cookie
    1 cinnamon bagel
    Tea
    Grilled chicken burger
     
    Asw likes this.
  4. Asw

    Asw Silver IL'ite

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    Sorry. Couldn't post for 2 days.
    May - 31 days of meaningful May
    -------------------------------
    May20:
    -----
    Food:
    ----
    Soaked fig and dates+badam
    Ulundu kanji
    2 banana
    Rice+DHall keerai+Senai kizhangu+Vathal
    Briyani rice+Raitha
    Orange2
    Rice+Dhall Keerai+Rasam+Senai+Vathal
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 60mins

    How I am making it meaningful for me:
    ----------------------------------------
    Giving my son vitamins & supplements - DONE
    Playing games with him(dhayam and kallangai) - DONE
    Meditation & Prayers - Done
    Plan and execute the day- Done
    No Sweets- Done
     
    Alyssum and Ragavisang like this.
  5. Ragavisang

    Ragavisang Silver IL'ite

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    May20
    2 Rasin toasts
    1cup honeyed Ginger tea
    1 cup rice with lwmon rasam and 1 cup chicken fry
    6 cookies and tea
    6 mini idlies with 1 cup shrimp gravy
    6 prunes
     
    Last edited: May 21, 2021
    Alyssum and Asw like this.
  6. Thyagarajan

    Thyagarajan IL Hall of Fame

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    @Asw
    Sorry to note grandma passed away in India but you couldn’t make it to her last rite.
    Your grand mother is likely your second baby akin to work in progress.

    Kallangai - kindly brief about this indoor game. It is not to be mistaken for palankuzhi பல்லாங்குழி .

    Stay home stay safe.

    God Bless.
     
    Asw likes this.
  7. Asw

    Asw Silver IL'ite

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    Thanks for your kindness and thoughts Sir. I am grateful for your nice words. That really means a lot to me.

    Kallangai - They say it as Anchankal/Kallankal. In this game we use 5 stones and try to catch them by ones, by twos, by threes and some more steps. This game is good for eye sight and concentration.

    You too stay safe and take care. Thank You.

    Beautiful Truth. Everyone may not be nice but there is something nice in everyone.
     
    Alyssum likes this.
  8. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,Ragavisang...

    May 20th,21st,22nd and 23rd are same breakfast and lunch but curries are different and dinner also dosai like rice flour dosa, kambu dosa,onion kambu dosa and again kambu dosa with cocounut/onion chutneyfor last 4 days.

    Water
    Coffee
    Porridge
    Lunch - curd rice with curry 2 scoops
    Tea/coffee
    Dosa 3 with chutney

    Challenge
    No sweets
    Walk 30 mins
    Water 3 litres.

    May 24th

    Water
    Coffee
    Porridge
    Jack fruit 7
    Rasam and curd rice with keerai kootu and kovakkai curry.
    Coffee
    Ven pongal one scoop with cocounut chutney
    Milk

    Challenge
    No sweet
    Walk 45 mins
    Water 3 litres.

    When you are content to be simply yourself and don't compare or compete, everyone will respect you.
     
    Ragavisang and Asw like this.
  9. Asw

    Asw Silver IL'ite

    Messages:
    350
    Likes Received:
    189
    Trophy Points:
    93
    Gender:
    Female
    May - 31 days of meaningful May
    -------------------------------
    May24:
    -----
    Food:
    ----
    Soaked fig and dates
    Pesarattu+Pickle
    1 banana
    Veg briyani+Raitha+Cauliflower fry
    Veg briyani+Onion pakoda
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 60mins

    How I am making it meaningful for me:
    ----------------------------------------
    Giving my son vitamins & supplements - DONE
    Playing games with him(dhayam and kallangai) - DONE
    Meditation & Prayers - Done
    Plan and execute the day- Done
    No Sweets- Done
     
    Ragavisang likes this.
  10. Ragavisang

    Ragavisang Silver IL'ite

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    May21.22.23,24
    Breakfast- Apple , honeyed Ginger tea
    Lunch- Mutton Biriyani, sambar Sadam
    Dinner- Dosa, Roti, Yoghurt Rice
    Every day -6 kms walking, Garden work, Foot Spa.
     
    Asw likes this.

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