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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    So happy to see you.
    Hope you doing good.

    Your grateful note looks wonder idea.
    Have a Active day.

    April 5th
    Day 5 Monday


    Water
    coffee
    Porridge
    carrot pumpkin millet recipes
    Buttermilk
    Tea
    Parota outside food.

    walk 45mins
    cycling 15 mins
    Water 4 litres

    April 6th
    Day 6 - Tuesday


    Water
    Coffee
    Manna porridge
    Oats roti with peas masala
    Buttrmilk
    Tea
    Ragi dosa 3 with cocounut chutney

    Walk 20mins
    Water 4 litres

    April 7th
    Day 7 Wednesday


    Coffee
    Tea with 2 biscuits
    Curd rice with mavadu
    Coffee
    Banana 1
    Idly 5 with onion chutney

    Walk 20mins
    Cycling 15mins
    Water 3litres

    upload_2021-4-7_23-15-48.png
     
    Asw likes this.
  2. Asw

    Asw Silver IL'ite

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    Thanks Alyssum. Quote is nice. Invest in yourself.:clap2:
     
  3. Asw

    Asw Silver IL'ite

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    APRIL -30 days of ACTIVE APRIL
    ------------------------------

    DAY7
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 30 min


    Food:
    ----
    Veg Semiya
    1 apple
    Rice+Keerai sambar+beetroot+small onion rice
    Soaked fig and dates
    Rice+Sambar+Appalam

    Gratitude note:
    ---------------
    I am grateful for the wonderful child I am blessed with. I am thankful for all the love he gives me.
    I am thankful for his good health and prosperity in life. He has taught me so many things.
    Thanks for all your beautiful blessings God.
     
  4. Asw

    Asw Silver IL'ite

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    Gender:
    Female
    APRIL -30 days of ACTIVE APRIL
    ------------------------------

    DAY8
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 40 min


    Food:
    ----
    Ragi dosa+coconut chutney
    Nuts+Bengal gram
    Rice+Rasam+Potato fry+kovakkai peanuts
    Ragi dosa+Coconut chutney

    Gratitude note:
    ---------------
    I am thankful for blessing me with a nice person as my husband.
    Thanks for all your beautiful blessings God.
     
  5. Asw

    Asw Silver IL'ite

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    Female
    DAY9
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 40 min


    Food:
    ----
    VegSemiya
    Pomogrenate
    Rice+dhall keerai+Beet+kovakkai
    Soaked dates and fig
    Rice+Dhall+Potato

    Gratitude note:
    ---------------
    I am thankful for blessing me with a very good family members and relatives.
    Thanks for all your beautiful blessings God.


    DAY10
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 30 min


    Food:
    ----
    Millet Veg Upma
    Nuts
    Veg briyani+Curd
    Apple
    VegSemiya

    Gratitude note:
    ---------------
    I am thankful for blessing me with a very nice family friends.
    Thanks for all your beautiful blessings God.
     

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