1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. Would you like to join the IL team? See open jobs!
    Dismiss Notice
  3. What can you teach someone online? Tell us here!
    Dismiss Notice
  4. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,056
    Likes Received:
    904
    Trophy Points:
    208
    Gender:
    Female
    Hi Asw,

    So happy to see you.
    Hope you doing good.

    Your grateful note looks wonder idea.
    Have a Active day.

    April 5th
    Day 5 Monday


    Water
    coffee
    Porridge
    carrot pumpkin millet recipes
    Buttermilk
    Tea
    Parota outside food.

    walk 45mins
    cycling 15 mins
    Water 4 litres

    April 6th
    Day 6 - Tuesday


    Water
    Coffee
    Manna porridge
    Oats roti with peas masala
    Buttrmilk
    Tea
    Ragi dosa 3 with cocounut chutney

    Walk 20mins
    Water 4 litres

    April 7th
    Day 7 Wednesday


    Coffee
    Tea with 2 biscuits
    Curd rice with mavadu
    Coffee
    Banana 1
    Idly 5 with onion chutney

    Walk 20mins
    Cycling 15mins
    Water 3litres

    upload_2021-4-7_23-15-48.png
     
    Asw likes this.
  2. Asw

    Asw Silver IL'ite

    Messages:
    251
    Likes Received:
    135
    Trophy Points:
    93
    Gender:
    Female
    Thanks Alyssum. Quote is nice. Invest in yourself.:clap2:
     
  3. Asw

    Asw Silver IL'ite

    Messages:
    251
    Likes Received:
    135
    Trophy Points:
    93
    Gender:
    Female
    APRIL -30 days of ACTIVE APRIL
    ------------------------------

    DAY7
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 30 min


    Food:
    ----
    Veg Semiya
    1 apple
    Rice+Keerai sambar+beetroot+small onion rice
    Soaked fig and dates
    Rice+Sambar+Appalam

    Gratitude note:
    ---------------
    I am grateful for the wonderful child I am blessed with. I am thankful for all the love he gives me.
    I am thankful for his good health and prosperity in life. He has taught me so many things.
    Thanks for all your beautiful blessings God.
     
  4. Asw

    Asw Silver IL'ite

    Messages:
    251
    Likes Received:
    135
    Trophy Points:
    93
    Gender:
    Female
    APRIL -30 days of ACTIVE APRIL
    ------------------------------

    DAY8
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 40 min


    Food:
    ----
    Ragi dosa+coconut chutney
    Nuts+Bengal gram
    Rice+Rasam+Potato fry+kovakkai peanuts
    Ragi dosa+Coconut chutney

    Gratitude note:
    ---------------
    I am thankful for blessing me with a nice person as my husband.
    Thanks for all your beautiful blessings God.
     
    Alyssum likes this.
  5. Asw

    Asw Silver IL'ite

    Messages:
    251
    Likes Received:
    135
    Trophy Points:
    93
    Gender:
    Female
    DAY9
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 40 min


    Food:
    ----
    VegSemiya
    Pomogrenate
    Rice+dhall keerai+Beet+kovakkai
    Soaked dates and fig
    Rice+Dhall+Potato

    Gratitude note:
    ---------------
    I am thankful for blessing me with a very good family members and relatives.
    Thanks for all your beautiful blessings God.


    DAY10
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 30 min


    Food:
    ----
    Millet Veg Upma
    Nuts
    Veg briyani+Curd
    Apple
    VegSemiya

    Gratitude note:
    ---------------
    I am thankful for blessing me with a very nice family friends.
    Thanks for all your beautiful blessings God.
     
    Alyssum likes this.
  6. Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,056
    Likes Received:
    904
    Trophy Points:
    208
    Gender:
    Female
    Hi Asw

    April 8,9,10 gone well.
    But no physical activity.

    April 11th
    Day 11 -Sunday

    Water
    Coffee
    Manna porridge
    Curd rice with keerai and vadumagai
    Mango 1 slice
    Semiya upma 1 small bowl.

    Walk 15mins
    Water 3 litres

    April 12th
    Day 12 Monday

    Water
    Coffee
    Manna porridge
    Vathakuzhambu and curd rice with vadumaghai
    Tea
    Chappathi 4 with dhall

    Water 3 litres
    Walk 15mins

    Will do cycling tmw onwards

    Today my positive thinking -
    Wake up early morning and make a time for ourself. It helps to feel good and get a confidence.

    upload_2021-4-12_21-38-12.png

     
    Asw likes this.
  7. Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,056
    Likes Received:
    904
    Trophy Points:
    208
    Gender:
    Female
    Hi Asw,

    Your idea is motivating every month your words in vibe of day,positive thoughts, grateful for...

    You are Awesome dear.
    Thanks you.
     
    Asw likes this.
  8. Asw

    Asw Silver IL'ite

    Messages:
    251
    Likes Received:
    135
    Trophy Points:
    93
    Gender:
    Female
    Thanks Alyssum. :)
    Your quotes and positive vibes are encouraging. Thanks to you too. :)
     
  9. Asw

    Asw Silver IL'ite

    Messages:
    251
    Likes Received:
    135
    Trophy Points:
    93
    Gender:
    Female
    APRIL -30 days of ACTIVE APRIL
    ------------------------------
    DAY11
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- Not done

    Food:
    ----
    Pongal+Coconut Peanut chutney
    Guava
    Small onion rice+rice+ balck eye peas curry+1/2 appalam
    Soaked dates, fig and dry grapes
    4 idly+sambar+chutney

    Gratitude note:
    ---------------
    I am thankful for blessing me with beautiful jasmine flowers. I went to shop and got jasmine flowers. I loved the smell and look it gives on me.
    Thanks for all your beautiful blessings God.

    DAY12
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 30 mins


    Food:
    ----
    Veg idly upma
    2 guava+Fig almond halwa
    Rice+sambar+black eyed peas curry+avarakkai peanuts poriyal
    1 guava
    2 onion dosa+onion tomato chutney+coconut peanut chutney

    Gratitude note:
    ---------------
    Today is my birthday. Thanks for the beautiful wishes and blessings from my near and dear.
    Thanks God, for filling my life with countless blessings.Be with me and bless me always.
    Thanks for all your beautiful blessings God.
     
    Alyssum likes this.
  10. Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,056
    Likes Received:
    904
    Trophy Points:
    208
    Gender:
    Female
    Hi Asw,
    Happy Birthday Asw.
    Have a wonderful day
     
    Asw likes this.

Share This Page