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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Thyagarajan

    Thyagarajan IL Hall of Fame

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    Thanks for elucidation . Shall revert if I consider it necessary. Until then
    Regards.
     
    Asw likes this.
  2. Asw

    Asw Silver IL'ite

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    MARCH- MINDFUL 31 days of MARCH
    ------------------------------

    DAY23
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 50 min

    Positive Quality of my self:
    ----------------------------
    I am an contented soul.

    Food:
    ----
    2onion ghee dosa+Coconut chutney
    1orange
    Paneer briyani+Raitha
    Soaked dates+fig+dry grapes
    Paneer briyani+Mixture
     
    Alyssum and Kaput like this.
  3. Alyssum

    Alyssum Platinum IL'ite

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    March 23rd
    Day 23 - Tuesday

    Water
    Coffee
    Idly 3 with chutney
    Sambar rice with keerai kootu
    Coffee
    Chappathi 3 with dhal

    Walk 30mins
    Water 3 litres

    March 24th
    Day 24 Wednesday

    Water
    Coffee
    Curd rice +pavakkai fry
    Tea
    Biscuits
    Idly and dosa outside food

    Walk 40mins
    Water 4 litres.

    “The good life is a process, not a state of being. It is a direction, not a destination. ”
     
    Kaput and Asw like this.
  4. Asw

    Asw Silver IL'ite

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    Great going Alyssum. You are doing walking each day. :clap2:

    MARCH- MINDFUL 31 days of MARCH
    ------------------------------
    DAY24
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 30 min
    Positive Quality of my self:
    ----------------------------
    I am an aspiring soul.
    Food:
    ----
    2onion ghee dosa+Coconut chutney
    1orange
    2 roti+channa carrot masala+curd
    Mixture
    1roti+channa masala


    DAY25
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 30 min

    Positive Quality of my self:
    ----------------------------
    I am an respectful soul.

    Food:
    ----
    2onion dosa+pickle
    Mixture
    Curd millet+Potato fry+Avarakkai peanuts poriyal
    Soaked dry grapes, dates, fig, almonds
     
    Alyssum and Kaput like this.
  5. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    March 25th
    Day 25 Thursday

    Water
    Coffee
    Oqts porridge
    Lemon rice + pappad+ curd rice + pickle
    Tea
    Poha upma

    Walk 30 mins
    Water 2 litres.
     
    Asw likes this.
  6. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw

    Friday,Saturday,Sunday gone well.

    Continous work load in home.
    Unexpected guest visiting continously..need to take care of everything.

    Not to get sound sleep.
    Feeling stress and worries...

    Day 29th
    March 29th Monday

    WATER
    Coffee
    Semiya upma
    Pudina rice with paneer sabzi
    Tea
    Dosa
    Jack fruit 4

    Walk 35 mins
    Water 3 litres.

    Instead of worrying about what you cannot control, shift your energy to what you can create.
     
    Asw likes this.
  7. Asw

    Asw Silver IL'ite

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    Hi Alyssum,
    Sometimes hard to manage when something unexpected happens and our plans are getting changed. Nice that you are consistent with your walk.
     
  8. Asw

    Asw Silver IL'ite

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    MARCH- MINDFUL 31 days of MARCH
    ------------------------------

    DAY26
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 30 min

    Positive Quality of my self:
    ----------------------------
    I am an kind soul.

    Food:
    ----
    VegSemiya
    Orange+Apple
    Curd rice+Moong+Thokku
    2 idly+Coconut chutney+Cheese cake(half)


    DAY27
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Not Done
    Walk- Not done

    Positive Quality of my self:
    ----------------------------
    I am an compassionate soul.

    Food:
    ----
    Sabudana kichdy
    Khuska+Raitha+gobi fry(From restaurant)
    Payasam

    DAY27
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 30min
    Positive Quality of my self:
    ----------------------------
    I am an optimistic soul.

    Food:
    ----
    millet pongal+Coconut peanut chutney
    2 milk sweet+1banana
    RIce+Veg Sambar+onion pakoda
    Dry grapes

    DAY27
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 30min
    Positive Quality of my self:
    ----------------------------
    I am an approachablesoul.

    Food:
    ----
    Pazhaya sadam+small onion+pickle
    Badam -8
    Rice+Veg sambar+potato poriyal
    peanuts
    black eyed peas
     
    Alyssum likes this.
  9. Alyssum

    Alyssum Platinum IL'ite

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    Yes, I have control in food portion and walk everyday atleast 15 to 30mins.
    Whatever busy work, I want to commit this habit.
     
    Asw likes this.
  10. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    Your menu and physical activity looks motivating...
    So impressed with positive quality of myself.
     
    Asw likes this.

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