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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Asw

    Asw Silver IL'ite

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    MARCH- MINDFUL 31 days of MARCH
    ------------------------------

    DAY4
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk - 2 mile

    Positive Quality of my self:
    ----------------------------
    I am an caring soul.

    Food:
    ----
    Black channa sundal
    2 orange
    Millet curd rice+Potato fry+Carrot peas
    Peanuts+Soaked fig and dates
    Black channa sundal
     
    Thyagarajan and Alyssum like this.
  2. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    Yes, I'm also trying to busy with myself.
    Your positive quality of myself looks impressive.
    It helps to make our day .

    Have a good day.

    March 4th - ( Mindful March)

    Day 4

    Food intake

    Water
    Coffee
    Chappathi
    Mochai kulambhu rice
    Tea
    Rasam rice

    Water 2 litres

    PHYSICAL ACTIVITY
    No walk

    “Good health is not something we can buy. However, it can be an extremely valuable savings account.”-Anne Wilson Schaef
     
    Asw likes this.
  3. Asw

    Asw Silver IL'ite

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    :cheer: Thanks for your beautiful words Alyssum. Lets keep going.
     
    Alyssum likes this.
  4. Asw

    Asw Silver IL'ite

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    MARCH- MINDFUL 31 days of MARCH
    ------------------------------

    DAY6
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk - 2 mile

    Positive Quality of my self:
    ----------------------------
    I am a thoughtful soul.

    Food:
    ----
    Veg semiya
    1 orange+Nuts+1banana
    Veg briyani+Raitha+GObi fry
    Soaked fig and dates
    Veg briya+Apple pie(half)
     
    Alyssum likes this.
  5. Asw

    Asw Silver IL'ite

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    MARCH- MINDFUL 31 days of MARCH
    ------------------------------

    DAY6
    ----
    Meditation & Breathing &Yoga - 5 mins each day--
    Walk -
    Couldnt do as we had a guest at our place

    Positive Quality of my self:
    ----------------------------
    I am a happy soul.

    Food:
    ----
    Sabudana Kichdy
    1 sweet potato
    Small onion rice+Rice+Prawn thokku+Prawn fry
    Little banana chips+muruku+1basandhi
    1banana
    1veg burger
     
    Alyssum likes this.
  6. Asw

    Asw Silver IL'ite

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    MARCH- MINDFUL 31 days of MARCH
    ------------------------------

    DAY7
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk -2 mile walk


    Positive Quality of my self:
    ----------------------------
    I am a believing soul.

    Food:
    ----
    Rice+Moor+Prawn thokku
    3 banana
    Rice+Mullangi sambar+Sweet potato poriyal+Kothavarangai+Appalam
    2 biscuits
     
    Alyssum likes this.
  7. Asw

    Asw Silver IL'ite

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    MARCH- MINDFUL 31 days of MARCH
    ------------------------------

    DAY8
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk -2 mile walk


    Positive Quality of my self:
    ----------------------------
    I am an understanding soul.

    Food:
    ----
    Ulundu Kanji
    2 banana
    Rice+Mullangi sambar+kovakkai peanuts
    Broken wheat upma
     
    Alyssum likes this.
  8. Asw

    Asw Silver IL'ite

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    MARCH- MINDFUL 31 days of MARCH
    ------------------------------

    DAY9
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk -1.5 mile walk


    Positive Quality of my self:
    ----------------------------
    I am a brilliant soul.

    Food:
    ----
    Millet pongal+Peanut chutney
    2 banana
    Rice+capsicum sambar+carrot peas
    Soaked drygrapes, fig and dates
    2 dosa+Peanut chutney
     
    Alyssum likes this.
  9. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    Your Positive quality of myself super.
    Keep motivating ...

    Happy Happy
     
    Asw likes this.
  10. Alyssum

    Alyssum Platinum IL'ite

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    March 5
    Day 5 Friday


    Water
    Coffee
    Tea
    Chappathi 4 + kurma
    Curd rice 1 scoop
    Tea
    Dosa 3 with sambar

    Walk 30 mins
    Water 2 litres.

    Day 6 Saturday
    March 6th


    Water
    Coffee
    Chappathi 3 with curd
    Tea
    Noodles one bowl
    Tea
    Dosa 3 with sambar
    BANANA 1

    WALK 40mins
    Water 2 litres

    Day 7 sunday
    March 7th


    Water
    Coffee
    Dosa 2 with podi
    Sambar,rasam,buttermilk with rice and beetroot curry +1pappad.
    Coffee
    Dosa 2 with cocounut chutney

    Water 3 litres
    Walk 70 mins

    Day 8 Monday
    March 8th


    Water
    Coffee
    Wheat rava upma
    Lemon and curd rice one bowl
    Tea
    Orange juice
    Rava dosa 4 with sambar.

    Water 2 litres
    Walk 20 mins

    Day 9 Tuesday
    March 9th


    Water
    Coffee
    Tea
    Tomato rice +curd rice 1 bowl
    Ice cream 5 spoon
    Tea
    Bread slice 1
    Tomato rice +Curd rice 1 bowl.
    Orange juice 1/2 glass.
    Banana 1

    Water 2 litres
    Walk 20 mins

    "Don't judge each day by the harvest you reap but by the seeds that you plant." -Robert Louis Stevenson

    Have a Fresh day.
     
    Asw likes this.

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