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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Alyssum

    Alyssum Platinum IL'ite

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    Hi all,

    Happy new year to all .

    Create, Engage and Happy yourself.

    Losing weight is hard. Being overweight is hard. Choose your hard.

    Small changes can make a huge difference.


    Have a Fresh start
     
    lavii, drdiva, Thyagarajan and 4 others like this.
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  2. anika987

    anika987 Finest Post Winner

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    Happy New year!
     
  3. Asw

    Asw Silver IL'ite

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    Hi Alyssum,
    Happy New Year.
     
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  4. Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Water
    Tea
    Tomato soup
    Tea
    Rasam rice +beetroot curry
    Dosa 3 + chutney
    Porridge 1 bowl

    No walk
     
  5. Alyssum

    Alyssum Platinum IL'ite

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    Thank you Asw.
     
  6. Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Jan 2ns 2021

    Water
    Coffee
    Bread 2
    Tea
    Porridge 1 glass
    Dosa 3
    Dosa 3

    Water 3 litres

    Three things in life – your health, your mission, and the people you love. That’s it.
     
  7. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw

    How is going this new year ?

    I didn't last 10 days progress.
    Sorry ...
    Let's do Jan 1 to 10 days progress

    Like,
    1)Sweet day count
    2)Junk food count
    3)Physical Activity
    4)Tea (above 2 time ..need to count it)
    5)Coffee
    6)Water
    7) cheat day (outside food)

    10 progress will update.

    Have a good day
     
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  8. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    How are you?
     
    Last edited: Jan 4, 2021
  9. Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Water
    Tea
    Bread 1
    Carrot soup
    Roti 2
    Tea
    Jamun 1
    Murukku 2
    Carrot potato soup

    Water 3 litres

    “To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha
     
  10. Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Jan 4th 2021

    Water
    Tea
    Bread 2 slices
    Rasam rice + banana curry
    Milk
    Jamun 1
    Rasam rice + banana curry.

    Water 3 litres

    The more you understand yourself, the more silence there is, the healthier you are. ⚘Maxime Lagacé
     

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