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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

  1. sumalynux

    sumalynux IL Hall of Fame

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  2. gknew

    gknew Gold IL'ite

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  3. gknew

    gknew Gold IL'ite

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  4. gknew

    gknew Gold IL'ite

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  5. gknew

    gknew Gold IL'ite

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    Today
    3 miles Leslie walking.
    Walking inside the house because of the rain.
     
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  6. sumalynux

    sumalynux IL Hall of Fame

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  7. gknew

    gknew Gold IL'ite

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    Hi Suma,
    How do you manage to walk 14k steps? Do you split it throughout the day? Give some tips. I try so hard to reach 10k steps.
     
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  8. Shanvy

    Shanvy IL Hall of Fame

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    hiya girls, I walk indoors most of the time.. trying to touch 10k me too.. keep working and keep consistent..
     
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  9. sumalynux

    sumalynux IL Hall of Fame

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    Reaching 10k itself is big achievement for me if walking only at home.

    From a week weather is improving a bit and am able to walk outside and touch 10k steps.

    That day had gone bit shopping along with regular 10k steps so got 14k steps. I wear my fitbit as soon as I take bath n get ready and till I go bed. So my steps include every single step including going to kitchen bathroom everything.

    But try below things to cover more.

    I cannot do 10k steps at a stretch.
    I need average 20-25mins per mile that is around 2000-2500 steps for me. So approximately 2hrs walk a day can get me around 10k steps

    I am doing 30mins walk morning ,and 30mins after lunch with my son in stroller, and remaining 1hr in evening just around park when kid is playing in playground .
     
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  10. sumalynux

    sumalynux IL Hall of Fame

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    Screenshot_20190409-224656.png Todays see the timings. I walk through out day. But stretch is 30mins morning 30mins evening today. Still could make up 9k coz of overall steps.
     

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