Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.
3 miles Leslie walking.
Walking inside the house because of the rain.
How do you manage to walk 14k steps? Do you split it throughout the day? Give some tips. I try so hard to reach 10k steps.
hiya girls, I walk indoors most of the time.. trying to touch 10k me too.. keep working and keep consistent..
Reaching 10k itself is big achievement for me if walking only at home.
From a week weather is improving a bit and am able to walk outside and touch 10k steps.
That day had gone bit shopping along with regular 10k steps so got 14k steps. I wear my fitbit as soon as I take bath n get ready and till I go bed. So my steps include every single step including going to kitchen bathroom everything.
But try below things to cover more.
I cannot do 10k steps at a stretch.
I need average 20-25mins per mile that is around 2000-2500 steps for me. So approximately 2hrs walk a day can get me around 10k steps
I am doing 30mins walk morning ,and 30mins after lunch with my son in stroller, and remaining 1hr in evening just around park when kid is playing in playground .
Todays see the timings. I walk through out day. But stretch is 30mins morning 30mins evening today. Still could make up 9k coz of overall steps.