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Come lets loose some Weight (People who are serious to Loose weight, Only please)

Discussion in 'Keep Fit & Maintain Shape' started by sumalynux, Feb 20, 2014.

  1. sumalynux

    sumalynux IL Hall of Fame

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    Divyavignesh and Laks

    Thanks for encouragement..

    Please drop in to Monitor us if we deviate :bonk And give tips..
     
    1 person likes this.
  2. sumalynux

    sumalynux IL Hall of Fame

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    Friends Please post in this Format only and No Sentences please.
    So it will be clear and Legible to read.....

    FOOD

    1. Morning Drink - Coffee, Tea, Horlicks, Oats Kanji, Other Kanji

    2. Breakfast - Corn flakes, Oatsupma, 4 Idli 2 Dosa

    3. Mid break - Bunch of Grapes, 1glass thin buttermilk, Nuts

    4. Lunch - Pasta, Brokenwheat, Rava, Vermicelli, Chapati(Avoid RICE)

    5. Evening Tea - Tea, Green Tea, coffee, Juice(no sugar)

    6. Dinner - Fruits, salads, Oats dosa, Upma, Buttermilk


    My Exercise for day


    30mins walk

    20mins yoga

    30mins Gym

    30mins Aerobics dance


    Please use below empty template and fill your diet and Exercise Everyday.
    Avoid sentence, so its easy and simple to read.




    My diet for day

    1. Morning Drink -

    2. Breakfast -

    3. Mid break -

    4. Lunch -

    5. Evening Tea -

    6. Dinner -


    My Exercise for day
     
    Last edited: Feb 21, 2014
    3 people like this.
  3. anuram09

    anuram09 IL Hall of Fame

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    All the best ladies
     
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  4. Padmaja2013

    Padmaja2013 Silver IL'ite

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    Hi Ladies,


    How are you doing today. It is good to see that we all gather to shred some weight.


    My diet for day:-


    1. Morning Drink - 1 cup tea + 4 biscuits (Marie)


    2. Breakfast - 1 cup poha


    3. Mid break - 1 cup Green tea


    4. Lunch - 3 Chapathi with Dal & curry + 1 glass buttermilk


    5. Evening Tea - Handfull of Grapes + 1 cup tea + biscuits


    6. Dinner - Broken wheat UPMA with full of veggies + Fruits( Before 8:30)


    My Exercise for day :-


    30 min Walk


    1L water

    I have to start yoga but could not get time with office hours...
    :bonk
    Please key me if i m doing any thing wrong or incorrect.:thankyou2:
     
    1 person likes this.
  5. SindRaj

    SindRaj New IL'ite

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  6. Ridha

    Ridha Senior IL'ite

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    hai suma,
    can i join too.i see that u guys have already formed a team.pls can u add me too ...i have lot of weight to loose but becoming very hard with hypothyroidism and pcos.
     
    1 person likes this.
  7. sumalynux

    sumalynux IL Hall of Fame

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    HI Ridha you are welcome

    6. Name: Ridha

    Profession:

    Kids:

    Target :

    Method:
     
  8. SGBV

    SGBV IL Hall of Fame

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    [COLOR=#009900 !important]My diet
    for day (21 Feb 2014)

    1. Morning Drink - Honey with hot water and a few drops of lemon juice

    2. Breakfast - 01 small piece of pittu with egg

    3. Mid break - Coffee

    4. Lunch - Small portion of rice with chicken and 3 veggies (and salad)

    5. Evening Tea - Green tea

    6. Dinner - 2 small chapatis with salad


    My Exercise for day
    Walked just for 200m in the morning to office
    I will walk for 20 minutes in the evening (after office)
    Regular house hold works till I go to bed (climbing stair cases, sweeping the house, and cooking as I am fully engaged with house work now)


    [/COLOR]
     
    1 person likes this.
  9. Ridha

    Ridha Senior IL'ite

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    hai
    thnx alot for letting me also in.
    name-ridha
    profession-homemaker
    kids-2
    target-15kgs
    method-walking 30-45mins and low carb low fat diet.
     
    1 person likes this.
  10. sumalynux

    sumalynux IL Hall of Fame

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    Hello dear friends.

    I have cold, cough and Wheezing problem..
    All because of A/C , and being in office after 6pm..

    Infact i ate non-veg through out day without any exercise:bonk


    My lame excuse,:hide: not feeling well and from monday m stopping
    non-veg for almost 5-6 months(doing 16 weeks somwar vrath)

    Will join u gals from monday.. Happy week-end
     

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