1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. Would you like to join the IL team? See open jobs!
    Dismiss Notice
  3. What can you teach someone online? Tell us here!
    Dismiss Notice
  4. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

Come lets loose some Weight (People who are serious to Loose weight, Only please)

Discussion in 'Keep Fit & Maintain Shape' started by sumalynux, Feb 20, 2014.

  1. Prameela84

    Prameela84 Gold IL'ite

    Messages:
    276
    Likes Received:
    377
    Trophy Points:
    123
    Gender:
    Female
    week - 1 challenge (2/21/2014 -2/28/2014) - 5 pounds. - 17500 calories
    2/25/2014 - update :

    My Diet :

    1. 6:00 am - Coffee
    2. 9:00 am - soup
    3. 12:00 pm - 2Dosa + Liver curry + smoothie
    4. 3:00 pm - snacks
    5. 6:00 pm - Egg Noodles + banana

    My Exercise :

    Gym - 2500 calories.

     
    3 people like this.
  2. Rathikka

    Rathikka Silver IL'ite

    Messages:
    46
    Likes Received:
    67
    Trophy Points:
    58
    Gender:
    Female
    @llavanya best of luck
    @srilathab :welcome
     
    2 people like this.
  3. Rathikka

    Rathikka Silver IL'ite

    Messages:
    46
    Likes Received:
    67
    Trophy Points:
    58
    Gender:
    Female
    :eek:mg: Burning 2500 calories daily.you are rocking gal!! I wanna learn a lot from you.keep it up and take care of your health.add more veg salads too it will give you more energy to workout in gym.sprinkle me with some of your tips to maintain the consistency.
     
    2 people like this.
  4. Rathikka

    Rathikka Silver IL'ite

    Messages:
    46
    Likes Received:
    67
    Trophy Points:
    58
    Gender:
    Female
    Today update
    mrng lemon with honey
    breakfast 2 wheat bread with hummus and hot chocolate
    lunch 2 chapathi nd 2 tbsp rice with some veg poriyal
    snack coffee nd popcorn
    dinner 4 idli nd milk

    exercise ls walk 2 mile

    snack and heavy late night dinner are the reason for failure in my weightloss mission but again doing the same mistake :bonk
     
    3 people like this.
  5. Lakshmikishore

    Lakshmikishore Silver IL'ite

    Messages:
    236
    Likes Received:
    172
    Trophy Points:
    93
    Gender:
    Female
    Dear Ladies,

    Here goes my update(25-Feb-2014)

    8AM:Tea with sugar
    10AM:Moong dal dosa 1
    11:30AM:apple
    1PM:veg sandwich,sprouts veg salad,buttermilk
    5PM:green tea + 1/2 sandwich
    8:30PM: 3 pulka,dal

    Workout:elliptical 25 mins burnt 250 cal

    I am getting exhausted after 15 mins of workout..Please help me with tips any
     
    2 people like this.
  6. srilathab

    srilathab Silver IL'ite

    Messages:
    201
    Likes Received:
    122
    Trophy Points:
    93
    Gender:
    Female
    Hi

    Here is my information.

    Name: Srilatha

    Profession : Home Maker (At Present)

    Age: 32yrs

    Kids: 2 Boys 1-10yrs, 2-5yrs

    Target : 10kgs

    Method: [COLOR=#009900 !important]Diet[/COLOR] + Walking

    I also want to start with some aerobic dance at home.
    @suma : can you please share the aerobics video that you are following. Bcoz i checked some of the videos and they are like almost dancing which i cant do .I dont know the ABC's of dancing

    And i need a diet plan from somebody. Please share your ideas also.

     
    2 people like this.
  7. Padmaja2013

    Padmaja2013 Silver IL'ite

    Messages:
    112
    Likes Received:
    64
    Trophy Points:
    68
    Gender:
    Female
    Hey Ladies,


    Here is my update(25-Feb-2014)

    8AM:Tea with sugar

    10AM: 1 Cup Museil with milk

    11:30AM: 1 jug Green tea

    [FONT=Verdana, Geneva, sans-serif]1PM: Veggies + 2 chapati + 1 Butter milk[/FONT]

    5PM: 1 Apple + 1 cup tea

    8:30PM: Rice with fish curry

    Workout:20 min walking
     
    3 people like this.
  8. Deviprabhu

    Deviprabhu New IL'ite

    Messages:
    3
    Likes Received:
    0
    Trophy Points:
    1
    Gender:
    Female
    Hi friend even I want to follow u guide. Me pls
     
  9. Prameela84

    Prameela84 Gold IL'ite

    Messages:
    276
    Likes Received:
    377
    Trophy Points:
    123
    Gender:
    Female

    Thank you so much Rathikka friendssmiley

    Definitely will add more veg.salads in my daily diet...
    I like to do healthy diet + healthy exercise for fast weight loss.
    My only suggestion is what ever you can do for your weight loss just do it...:2thumbsup:
     
    2 people like this.
  10. mayaram

    mayaram Senior IL'ite

    Messages:
    31
    Likes Received:
    24
    Trophy Points:
    23
    Gender:
    Female
    Hi girls , good to see everyone charged up !!! Iam down with viral infection no exercise since two days now but still maintainin the diet . Hope to catch up by the weekend
     

Share This Page