Chest congestion due to cold and exercise ?

lavendar · May 16, 2011

Ladies,

I had severe cold for the whole of last week
and now its all in the chest .... chest congestion.

I am not sure if I can exercise with this .... I googled a bit and found that if the symptoms of cold are below the neck its not safe to exercise...that is how it is in my case ... but honestly I feel better after having worked out ....
Please suggest what I should do

Thanks,
Lavendar

ptamil2007 · May 16, 2011

Lavendar

Any sickness, the body is not at its defence system. So any form of exercise will drive the body into fatigue mode and might become a hassle to get back on track.

I would suggest you to get the cold done away before getting back on track